Vedic astrology , mantra healing and pranayam .

                                                           Writing A  Diary 

It is a good habit to have paper and pen with you and writing a

 diary. You can write few incidents of your life in your secret

 diary . When You need to recall something from last 10 years you

 can open your diary and you will find . Whats was your state of

 mind 10 years back . You can keep adding your life experiences in

 your diary .