- Take a fiber supplement. ...
- Eat foods for constipation relief. ...
- Drink a glass of water. ...
- Take a laxative stimulant. ...
- Take an osmotic laxative. ...
- Try a lubricant laxative. ...
- Use a stool softener. ...
- Try an enema.
Life lessons
Keep your face always toward the sunshine, and shadows will fall behind you .
astrology , spirituality ,Fun and more ( धर्मो रक्षति रक्षितः)
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धर्मो रक्षति रक्षितः
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