Easy steps to follow for constipation .

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  • Take a fiber supplement. ...
  • Eat foods for constipation relief. ...
  • Drink a glass of water. ...
  • Take a laxative stimulant. ...
  • Take an osmotic laxative. ...
  • Try a lubricant laxative. ...
  • Use a stool softener. ...
  • Try an enema.

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