Saturday, March 16, 2024

10 yogic tips

Mountain Pose (Tadasana) ...

  • Happy Child's Pose (Ananda Balasana) ...
  • Downward Dog Pose (Adho Mukha Svanasana) ...
  • Cobra Pose (Bhujangasana) ...
  • Warrior I Pose (Virabhadrasana I) ...
  • Plank Pose (Phalakasana) ...
  • Corpse Pose (Savasana) ...
  • Bridge Pose (Setu Bandha Sarvangasana)                                                  




                                                                                           


                                                                     SIGNING OUT - A.D .SHARMA


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