Aots in mind?

 Just sit for 10 minutes and focus on your breath Relax and deep breath . When there is alots in mind and start performing self cleansing focusing on your chakra and fix all your chakras and you it will start inner healing in your self this one of the best meditation . excessive use of gadgets can be harm ful do meditation and sit in Dhyana mudra . follow this breathing meditation and feel calm and clear .try to follow this in your routine specially in morning and evening and way helping to get better sleep disturbance with self hypnosis .

                                                                                 DO GOOD AND  EARN GOOD .

                                                                                                                                                        VG