Yoga Benefits of pranayam for good health

PRANAYAMA: HOW TO DO IT
BHASTRIKA PRANAYAM Sit in Sukha Asana and take deep breathe so that your lungs are full with fresh air. Hold the air for a few seconds and release it through nose. Repeat this for 5-10 times till your breathing system is perfect.
KAPAL BHATI PRANAYAM Sit in Sukha Asana and take a deep breathe. Exhale the air by pushing the stomach inside and let the process of fresh air inhalation be done with least effort. Repeat this process of exhaling the air by pushing the stomach inside and inhaling fresh air with least efforts atleast 200 times or say for about 15 minutes. By doing this Kapal Bhati Pranayam for 15 minutes or more every day you can cure the following diseases.
Indigestion
Acidity and gas.
Obesity.
All other abdominal related diseases
BAGHI PRANAYAM Sit in Sukha Asana and exhale the air to the maximum possible level and try to move your stomach inside by pressure. Hold it for a few seconds then inhale fresh air. Again exhale the air as above and repeat the process for 10-15 times. By doing this Baghi pranayam you can cure all problems relating to abdominal and intestine.
ANULOM VILOM PRANAYAM Sit in Sukha Asana and take deep breathe with one nostril open and the other closed by use of your fingers. Now release the air by another nostril which was closed while inhaling the air and closing the other nostril by use of fingers. Take deep breathe by the nostril through which air was exhaled last time and exhale the air through another nostril. By doing this anulom vilom pranayam for about 15 minutes a day you can cure the following diseases:
Hypertension or high blood pressure
Diabetes
Migraine Pain.
Asthma
Bronchitis
BHRAMRI PRANAYAM A person should sit in Sukha Asana or dhyan asan , close his eyes , keep his fingers in such a way that three fingers cover the eyes and one finger gives a little pressure on the forehead . The thumb should cover the ears by giving the little pressure. Now he has to take deep breathe and release the air slowly through nose so that a sound similar to the humming of bees comes out . Repeat the process for about 15 minutes. By doing Bramari pranayam you can cure all diseases related to :
Ears
Nose
Throat
Eyes
Nervous system
UDGEET PRANAYAMA person should sit in Sukha Asana or dhyan asan, close his eyes, take deep breathe and release the air through mouth slowly that the sound of “OM” is pronounced. Repeat the process for about 15 minutes. By doing udgeet pranayam you can cure all diseases related to:
Nervous system
Throat
BENEFITS OF PRANAYAMA
He who practices Pranayama will have good appetite, cheerfulness, handsome figure, good strength, courage, and enthusiasm, a high standard of health, vigor and vitality and good concentration of mind. Pranayama is quite suitable for the Westerners also. A Yogi measures the span of his life not by the number of years but by the number of his breaths. You can take in a certain amount of energy or Prana from the atmospheric air along with each breath. Vital capacity is the capacity shown by the largest quantity of air a man can inhale after the deepest possible exhalation. A man takes fifteen breaths in a minute. The total number of breaths comes to 21,600 times per day. Other benefits are as follows:-
It makes the life meaningful and social.
It keeps the man balanced in all the conditions and situations.
It helps in understanding the real nature of man and its relationships with the community.
It manages psycho physical diseases.
It put chain on the senses.
It makes the body healthy.
It helps in controlling the modalities of mind.
It gives opportunities to soul to flourish.
Intellectual development is accelerated.
Will power becomes strong through its practice.
It develops feelings of national and international well-being.

Hawan Yajna for good health Vedic astrology free remedies

Ayush Homa Fire has been an important part of human culture since the Paleolithic age. Worshiping the Fire God, will benefit you immensely and will grant you whatever you ask for. A Fire Ritual/ Yagna/ Homa is the strongest to alleviate karmic difficulty. It is a Vedic 

ceremony performed either at a dedicated Hindu temple or even at your home with the help of sanctified priests. During the ritual, the consecrated priests continuously chant specific astrological mantras (sounds). The priests will also make offerings such as rice or clarified butter(ghee) to invoke planetary deities or gods, so that grace and intervention may be given to the person requesting the remedy. A day or two after the remedy, the person may experience relief from his/her negative karma. This often feels like a heavy weight that has been lifted off of one's shoulders. The Ayush homa is a fire ritual done to your birth star (nakshatra). It is considered as a special birth day fire ritual in India. The day your birth star rules is considered the day of power and divine blessings for you! The Ayush homa will invoke these blessings for your success, to negotiate the world, both on a spiritual and a material level. Birthday - Ayush Homa The Ayush homa is a fire ritual done to your birthstar (nakshatra). It is sometimes also considered as a birth day fire ritual in India. The day on which your birthstar rules is a day of power and blessings for you. The Ayush homa will increase these blessings for your success to negotiate this world both on a spiritual and material level.

Kamakhya Devi peeth Kamakhya Temple Darshan

Kamakhya Devi peeth Kamakhya Temple Darshan

State : Assam in India.Significance : The pilgrimage centre (One of the Peethasthanas).Location : Kamakhya is located on a hill - Neelachala Parvat or Kamagiri near the city of guwahati in Assam. Know The Kamakhya Temple in AssamThe Kamakhya Temple in Assam is one of the most venerated Shakti shrines in India, and is regarded as one of the Shakti Peethams associated with the legend of Shiva and Daksha Yagna.Kamakhya is located on a hill - Neelachala Parvat or Kamagiri near the city of guwati in Assam. Shakti, residing on the Kamagiri hill is known as Kamakhya, the granter of desires. Assam traditionally has been known as the Kamarupa Desa and has been associated with Tantric practices and Shakti worship.This temple was destroyed in early 16th century, and then rebuilt in the 17th century by King Nara Narayana, of Cooch Bihar. Images of the builder and related inscriptions are seen in the temple. The Kalika Purana, an ancient work in Sanskrit describes Kamakhya as the yielder of all desires, the young bride of Shiva, and the giver of salvation.

Most Popular LegendOnce when Parvati's father King Daksha organised a yagna, he did not invite his daughter and son-in-law to participate in it. Parvati, who was angry at this treatment of her father, went to her father's place to ask the reason for it. Daksha insulted Parvati again by calling Shiva poor and wild. Being the ideal consort of Shiva, Parvati could not bear the fact that her husband was being insulted in front of the guests. She immediately jumped into the yagna fire out of shame and anger and killed herself. Knowing this, Lord Shiva, became very angry and came to Daksha's palace. On seeing the dead body of his wife, he was so enraged that, he lifted the body on his shoulder and started dancing the tandav (the dance of destruction). The dance continued for several days and the earth was on the brink of being destroyed.Then, on the appeal of all the other gods and goddesses, Lord Vishnu with the help of his chakra, started cutting Goddess Parvati's body. It is said that the parts of Parvati's body fell at different parts of the country, which are all considered centers of power or Shakti peeth. The reproductive organ of Goddess Parvati is said to have fallen atop the Neelachal hill in guwahati and that is where the Kamakhya temple stands now.

History of the TempleThe exact date of the original temple is not known. It is believed that, the temple is an ancient temple. The Temple was rebuilt in 1665, after being destroyed by Muslim invaders. It was probably an ancient Khasi sacrificial site, sacrifices are still very much part of worship here. Group of devotees arrive each morning with goats to offer to Shakti.

The Festivals at Kamrupa KamakhyaAmbubasi / Ambubachi (Ameti)A unique festival observed here is the Ambubasi (Ameti) fertility festival. It is believed that, the Goddess (mother Earth) undergoes her menstrual period during this period. At that time the temple is closed for three days and opened with great festivity on the fourth day. It is believed to be inauspicious to till the ground or to plant seeds, during this period. Durga PujaDurga Puja is celebrated annually during Navaratri (Durga Puja in West Bengal) in the month of September- October. It is a three day festival attracting several visitors.