Life and Solutions

PRANAYAMA: HOW TO DO IT BHASTRIKA PRANAYAM Sit in Sukha Asana and take deep breathe so that your lungs are full with fresh air. Hold the air for a few seconds and release it through nose. Repeat this for 5-10 times till your breathing system is perfect. KAPAL BHATI PRANAYAM Sit in Sukha Asana and take a deep breathe. Exhale the air by pushing the stomach inside and let the process of fresh air inhalation be done with least effort. Repeat this process of exhaling the air by pushing the stomach inside and inhaling fresh air with least efforts atleast 200 times or say for about 15 minutes. By doing this Kapal Bhati Pranayam for 15 minutes or more every day you can cure the following diseases. Indigestion Acidity and gas. Obesity. All other abdominal related diseases BAGHI PRANAYAM Sit in Sukha Asana and exhale the air to the maximum possible level and try to move your stomach inside by pressure. Hold it for a few seconds then inhale fresh air. Again exhale the air as above and repeat the ...

Tirupati Balaji Location: Tirupati, Andhra Pradesh Famous as: World's Richest Temple The ancient and sacred temple of Sri Venkateswara is located on the seventh peak, Venkatachala (Venkata Hill) of the Tirupati Hill, and lies on the southern banks of Sri Swami Pushkarini.It is by the Lord's presidency over Venkatachala, that He has received the appellation, Venkateswara (Lord of the Venkata Hill). He is also called the Lord of the Seven Hills. The temple of Sri Venkateswara has acquired unique sanctity in Indian religious lore. The Sastras, Puranas, Sthala Mahatyams and Alwar hymns unequivocally declare that, in the Kali Yuga, one can attain mukti, only by worshipping Venkata Nayaka or Sri Venkateswara. The benefits acquired by a pilgrimage to Venkatachala are mentioned in the Rig Veda and Asthadasa Puranas. In these epics, Sri Venkateswara is described as the great bestowed of boons. There are several legends associated with the manifestation of the Lord at Tirumala. ...

Badarinath Dham is considered as one of the most sacred centres of pilgrimage situated in the lofty Himalayan heights in the Garhwal hill tracks (Uttarakhand). Situated at the height of 3133 m (10248 feet) above sea level. The route to Badarinath is one of the most fascinating one due to the lofty hilly terrain, curves and cliffs amidst the most scenically beautiful place on the earth.Throughout the route to Badarinath there are numerous pilgrimage sites at Deo Prayag, Rudraprayag, Karnaprayag, Nandaprayag and Vishnuprayag; as well as Pandukeswar where king Pandu observed Tapasya with his queen Madri and where his sons Pandavas, stayed during their pilgrimage to heaven, and the site where Bhima and Hanuman (sons of Vayu) met.At Badarinath Lord MahaVishnu is believed to have done his penance. Seeing the Lord doing his penance in the open, Goddess Mahalaxmi is believed to have assumed the form of Badari tree to provide him shelter to face the onslaught of the adverse weather condit...

According to astrologers, the 'Kumbh Fair' takes place when the planet Jupiter enters Aquarius and the Sun enters Aries. Kumbha (Kumbha means pot) Mela (means fair) is a sacred Hindu pilgrimage. It takes place at the following four locations of India: Prayag,Allahabad (Uttar Pradesh) , Haridwar(Uttarakhand) , Ujjain(Madhya Pradesh) , Nasik (Maharashtra The main & common reason for one to attend the holy festival of Kumbh Mela is to take dip in Holy river. It is said that a holy dip in sacred rivers during Maha Kumbh or Ardh Kumbh takes human out of the circle of life & death ( stage known as Moksha ). Pilgrims & Sadhus in great number from around the world visit here to liberate themselves. Holy rivers like Ganges , Yamuna & celestial Sarawati at Parayag ( Sangam at Allahbad ) is age old symbol of Indian Culture & Civilization. These river offers purity, wealth, fertility and wash away the sins of those who bath in it. TIMING OF KUMBH MELA The Kumbh Mela (...

Influence of Astrology in Indian MarriagesAstrology is considered to be the oldest of all sciences, which studies the effects of the planetary positions and movements on our lives. Indian Astrology is an integral aspect of the Vedic literature (Vedic Astrology) and was practiced over the years by Indian sages and passed on to their disciples. In olden days, the kings would depend on astrology to determine the right and auspicious time before embarking on any new and important initiatives. Ages later, today, we still find the strong influence of astrology in our day-to-day life. Any major event in life, whether it is marriage, buying a car, buying a house, or even entering a new house, is undertaken only after consulting the astrologer for an auspicious time. Astrology is in-depth science with multiple widespread branches. It is used to create birth or natal charts (Jathaka / Janampatri) based on the time, date and place of birth, to answer any specific questions ‘Prashnas’, to find th...

They say that most people do complete and total career changes at least once often twice in their lifetimes. Very few people chose the ideal perfect career for themselves when they're in high school and blissfully happily work those same jobs for the rest of their lives. With the way that technology and everything else changes so fast, I think it's ridiculous to expect to stay in one job from the time you leave school until you retire. Even staying in the same company can be a huge challenge. So how will you pick your first career? Your next major career change? The first thing I want you to look at is what kinds of things do you enjoy doing and what you are naturally good at. Imagine that you just won the lottery and you will never have to work again for another day of your life. How would you spend your time? After the shopping sprees and traveling and such grows old, you're going to have to fill your days up doing something so that you aren't bored out of your mind. ...

Om Yoga Meditation: Why Yoga? The following is an excerpt from the book "Om Yoga: Its Theory and Practice." Om is the Supreme Brahman. (Svetasvatara Upanishad 1:7) He who utters Om with the intention 'I shall attain Brahman' does verily attain Brahman. (Taittiriya Upanishad 1.8.1) The Self is of the nature of the Syllable Om. (Mandukya Upanishad 1.8.12) Meditate on Om as the Self. (Mundaka Upanishad 2.2.3) Liberation-Freedom Yoga is all about freedom. Only a fraction of the earth's population is formally imprisoned, but the entire human race is imprisoned in the earth itself. None are free from the inevitability of sickness, age, and death, however free of them they may be at the moment. The human condition is subject to innumerable limitations. Who really controls his life fully, attains all his goals, and knows no setbacks of any kind? No one. Om Yoga is the way to freedom from suffering and limitation. Regarding Om, the Yoga Sutras (1) simply say: "Its rep...

Are You Willing To Follow Eight Yoga Exercises For the Lower Back? EXERCISES FOR BACK RELIEF Many people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. Studies have actually shown that you can heal your back pain faster and get back to your regular activities with just two days of rest. This article will focus on Yoga Exercises. Remember to contact your doctor before beginning any exercise program. YOGA EXERCISES FOR YOUR BACK A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. However, not all yoga poses ...

Yoga is controlling of thoughts arising in the mind. When thoughts are controlled or prevented through practice, the seer or practitioner(yogi) rests in his true self or soul(atman). Either you remain in true self or control thoughts, the other will result automatically. In true self one shall not see or hear anything. Bcause there is none other than the self. When there is anything other than the self, one shall see or hear something. When everything has merged in the pure consciousness of the true self, when there is none other than the self, what is to see or hear? Everybody has this experience in deep sleep. In the waking and dreaming states everybody sees or hear something. But when one enters into deep sleep nothing is seen or heard of. This is because the mind and senses are immersed in the pure consciousness of an individual. With the mind and senses all objects, all worlds, all desires are immersed in pure consciousness. For this one feels the bliss after a sound sleep. This b...

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other. The ancient rishis (seers) were the original masters of all Vedic sciences. They understood that good health is a great asset on the path toward Self-realization. If the body is neglected it can easily become an obstacle to spiritual practice. Anyone who has practiced meditation for any length of time would agree to how difficult it can be to sit still for long periods of time without feeling discomfort and fatigue. Both yoga and Ayurveda are mutually supportive and offer many ways to prevent and heal various disorders as well as to cleanse and rejuvenate the body. Besides sharing a philosophical foundation, both systems have many similarities in relation to attitude, n...

Purpose of this blog is to spread knowledge of pranayam / mediation and yoga to people to make life peaceful and happy . What is Pranayam -Pranaym is breathing exercise this is used to purify all organs of the body and they are very effective to get out of depression and any serious diseases and increase span of life . Prnayam are described in Vedas and they are very effective for peace of mind . Good thing about pranayam are that this is free cost and can be cured very serious diseases on which we spend thousands of dollars . First pranayam from where we will start and pranayam should be started . That is called ANULOM VILOM pranayam . ANULOM VILOM PRANAYAM VIDEO . ANULOM VILOM PRANAYAM :-For doin this pranayam hold your right nasal with with thumb and now take a long breathe from left nasal . keep remember when you are inhaling so try to see sky above means inhale from sky (Upwards ) as positive energy .now open right nasal and close left nasal with finger and and exhale out . when...