Purify Your Physical Body

 

                           Body Cleansing  

In our day to day life we gather negativity and polluted

Elements in our Body . In this Post I will share  Vedic

very ancient Way to Clean your whole body and get energized .

You need to take Two spoon of Coconut oil or Mustered oil or

Sesame oil (Til oil ) . Out of these oils you can use any oil

available to you . In the morning when you wake up take two

spoons of oil and keep it in your mouth . I will suggest you to

use coconut oil but choice is all yours . Put oil in your mouth

 and keep it in your mouth for at least 10 minutes , don’t inhale

It just keep it in your mouth for 10 minutes and rotate oil in

your whole mouth . You will love it doing This morning activity .

In Ayurveda this is  called (Ganudush kriya ) If you do this for 11 

days whole negativity will remove from inside all blockage will be 

clear and you you will feel fresh , healthy and energized during your

who working day . You can share your Experience on this Blog .