Surya Namaskar a way of living

In the morning starting day with meditation and yoga practice is always appreciated and it is good for maintaining good health . Surya namaskar is very good practice it is helpful for living day with Fresh and vibrant energies during whole day . it releases unwanted stress at work .

 Below you will find many HEALTH BENEFITS OF SURYA NAMASKAR .

BENEFITS OF SURYA NAMSKAR

• Blood Circulation Enhancement. 
• Improves The Functioning Of The Digestive System. 
• Surya Namaskar Benefits In Weight Loss. 
• Helps Detox. 
• Healthy Lower Body. 
• Glowing Skin And Luscious Hair. 
• Helps In Muscles And Joints Strength. 
• Calming Your Body.

Worried about hair Loss ? follow simple unique tips .

     FOLLOWING TIPS WILL HELP YOU TO PREVENT HAIR LOSS.

1.Get frequent trims.

2.Eat the right diet. ...

3..Add a hair-healthy vitamin to your a.m. routine. ...

4.Shampoo less and hydrate more. ...

5.Lay off the bleach. ...

6.Avoid excessive heat styling. ...

7.Brush hair regularly. ...

8.Protect hair from physical damage.

AMAZING FACTS

 AMAZING FACTS ABOUT EYES 

• The amount of melanin in your iris determines your eye colour. ...
• All blue-eyed people share a common ancestor with every other blue-eyed person in the world! ...
• Your eye contains over 107 million cells that are sensitive to light. ...
• If you have 20/20 vision, it just means you have 'normal' eyesight.

Morning time activities

             !! GOOD HEALTH BENEFITS OF                                     MORNING WALK !! 

• Boost your inner athlete. Taking a morning walk boosts your stamina, flexibility and energy. ...
• Improve your mood. ...
• Increase your productivity. ...
• Keep you standing tall. ...
• Manage your weight. ...
• Reduce your risk for disease. ...
• Strengthen your bones.

HAPPY RAM NAVAMI 2023

 On this holy occasion of Ram Navami, I wish that the blessings of Lord Ram are with you and your family. May your heart and home be filled with happiness, peace and prosperity. Happy Ram Navami .

                                                                   VG

How to improve improve immune system .

 I remember one proverb from the childhood My mentor says (When Money is lost nothing is lost -when health is lost something is lost ) in this post today on the day of Navratri . i thought why not to share Best way to improve Immune system as strong immune system is the key to Best Health . Follow these tips to get stronger immune .

Add oranges and other citrus fruits like grapefruit, tangerines, lemons and limes are packed with vitamin C in your diet and meal . They increase the production of white blood cells which helps you fight viruses.

SPEAK WITH ASTROLOGER 

                              A.D SHARMA               

When Health is not Good .

 when we suffer from health issues there is problem . when health is good so we take life very normal but 

when we suffer from health issues in that case life seems complicated . We wish you stay always healthy . 

Health is something depends on our karmic life and bad influence of planets . in some cases you might

 have seen medicines too don't effect and takes more time to heal  . In this case there are remedial 

measures in vedic astrology . Best way to heal yourself is within you but some times uncertainty comes . 

in this case worshipping and  donations can heal effectively to remove  bad effect of planetary influence .

donations must be done to spiritual Brahmin those who dos worshipping and prayers . If you are

 suffering  with health issues and medicines not working you can Donate here to worship for your good

 health so that medicines too work properly and the treatments you are doing for good health . As our

karmas and good and bad effect of planets decide our present and future . we use donations in spiritual

 activities and cow feeding . 

                                    we wish you stay healthy always :)

DO YOU KNOW HOW JUNGLE HELPS US ?

                                                  

In jungle you will see tree absorbing carbon dioxide and releasing the oxygen that we depend on for our survival. The absorption of this CO2 also helps to stabilize the Earth's climate. Rainforests also help to maintain the world's water cycle by adding water to the atmosphere through the process of transpiration which creates clouds.

                                                                                             VG 

Summer fruits and gardening 2022

Fruits are healthy for a person . For the plantation of fruits it takes a lot of hard work patience , Depending 

on farming cultivation techies and many more natural and seasonal  habitat . In a farming sector many  of 

people get employed . After this hard work and patience, a fruit comes easily available in Markets .

 For fruit  lovers its good news when seasonal fruits you see in market . I am always thankful to the 

farmers for there dedication .few summer loved fruits .

• Mango (Mangifera indica): ...
• Jackfruit (Artocarpus heterophyllus): ...
• Jamun: (Syzygium cumini): ...
• Karaunda: (Carissa carandas): ...
• Tadgola: (Borassus flabellifer): ...
• Watermelon: (Citrullus lanatus) 

        In summer time you can try fruits and it is well said an apple a day keeps many health issues Away .

                      Don't forget to write your favorite summer  fruit in comment .

                                                                                        Signing Off For now ...............

How much useful is Plasma therapy ? Covid-19 Pandemic

                            !! PLASMA THERAPY !!

You may heard this word Plasma therapy to deal with Covid 19 . Thanks to Researcher and scientist 

To deal with Covid 19 after long research  . If you know any one in your family or friends Done  with

 Plasma therapy . You can share Their experience with us .How useful is plasma therapy for the patient?

                                                    If you knows any other treatment other than percussions To over come 

From Covid 19 . If you have any experience with it do share with us . Your experience can make 

some good changes to the other people looking to over come from Covid -19 .  vaccination 

is too  available for Covid - 19 but some people may not be able to get vaccination . 

If you are vaccinated with Covid-19 . Do share your experience with us to help others and motivate them . 

                                                       Your Experience and support matters a lot to the humanity your

 friends Family and others  . If you knows other remedial measures For Covid 19 You can share . 

                                                              Follow the precautions . SAFTY SAVES ! Your Life Matters !! 

                                                                                                

                                                                                              

                                                                                            STAY BLESSED :)) -    VG 

Purify Your Physical Body

 

                           Body Cleansing  

In our day to day life we gather negativity and polluted

Elements in our Body . In this Post I will share  Vedic

very ancient Way to Clean your whole body and get energized .

You need to take Two spoon of Coconut oil or Mustered oil or

Sesame oil (Til oil ) . Out of these oils you can use any oil

available to you . In the morning when you wake up take two

spoons of oil and keep it in your mouth . I will suggest you to

use coconut oil but choice is all yours . Put oil in your mouth

 and keep it in your mouth for at least 10 minutes , don’t inhale

It just keep it in your mouth for 10 minutes and rotate oil in

your whole mouth . You will love it doing This morning activity .

In Ayurveda this is  called (Ganudush kriya ) If you do this for 11 

days whole negativity will remove from inside all blockage will be 

clear and you you will feel fresh , healthy and energized during your

who working day . You can share your Experience on this Blog .