Emotional eating is eating as a
way to suppress or soothe
negative emotions, such as stress,
anger, fear, boredom, sadness and
loneliness.
Major life events or, more commonly, the hassles of daily life can trigger negative emotions that
lead to emotional eating and disrupt your weight-loss efforts .
No comments:
Post a Comment
Experience the joy of reading . Share life experiences to help those seeking .Sharing is caring .Namaste