SHARADH TIME

  WHY SHRADH CELEBRATED FROM ANCIENT TIME ?

Pitru Paksha (Shradh) is a 16-day period of paying homage to your ancestors who have departed from this materialistic world, as per the Hindu calendar. The period is marked by offering prayers, food, and daan to the needy and the priests in the temple.

Over come from digestion problems

                                                                                                                Ways to digest your Food 

1. Exercise for 30 minutes a day. Food and digested material is moved through the body by a series of muscle contractions. ...
2. Eat more fiber. ...
3. Eat yogurt. ...
4. Eat less meat. ...
5. Drink more water.

How to improve improve immune system .

 I remember one proverb from the childhood My mentor says (When Money is lost nothing is lost -when health is lost something is lost ) in this post today on the day of Navratri . i thought why not to share Best way to improve Immune system as strong immune system is the key to Best Health . Follow these tips to get stronger immune .

Add oranges and other citrus fruits like grapefruit, tangerines, lemons and limes are packed with vitamin C in your diet and meal . They increase the production of white blood cells which helps you fight viruses.

SPEAK WITH ASTROLOGER 

                              A.D SHARMA               

Do you overeat find out why ?

 Emotional eating is eating as a

 way to suppress or soothe 

negative emotions, such as stress,

 anger, fear, boredom, sadness and

 loneliness. 

Major life events or, more commonly, the hassles of daily life can trigger negative emotions that

 lead to emotional eating and disrupt your weight-loss efforts .

Summer fruits and gardening 2022

Fruits are healthy for a person . For the plantation of fruits it takes a lot of hard work patience , Depending 

on farming cultivation techies and many more natural and seasonal  habitat . In a farming sector many  of 

people get employed . After this hard work and patience, a fruit comes easily available in Markets .

 For fruit  lovers its good news when seasonal fruits you see in market . I am always thankful to the 

farmers for there dedication .few summer loved fruits .

• Mango (Mangifera indica): ...
• Jackfruit (Artocarpus heterophyllus): ...
• Jamun: (Syzygium cumini): ...
• Karaunda: (Carissa carandas): ...
• Tadgola: (Borassus flabellifer): ...
• Watermelon: (Citrullus lanatus) 

        In summer time you can try fruits and it is well said an apple a day keeps many health issues Away .

                      Don't forget to write your favorite summer  fruit in comment .

                                                                                        Signing Off For now ...............

Cook food on fire wood stove