Meditation pranayam and yoga Anulom Vilom

Purpose of this blog is to spread knowledge of pranayam / mediation and yoga to people to make life peaceful and happy .
What is Pranayam -Pranaym is breathing exercise this is used to purify all organs of the body and they are very effective to get out of depression and any serious diseases and increase span of life . Prnayam are described in Vedas and they are very effective for peace of mind . Good thing about pranayam are that this is free cost and can be cured very serious diseases on which we spend thousands of dollars .
First pranayam from where we will start and pranayam should be started . That is called ANULOM VILOM pranayam .
ANULOM VILOM PRANAYAM VIDEO .

ANULOM VILOM PRANAYAM :-For doin this pranayam hold your right nasal with with thumb and now take a long breathe from left nasal . keep remember when you are inhaling so try to see sky above means inhale from sky (Upwards ) as positive energy .now open right nasal and close left nasal with finger and and exhale out . when you breathe out look down side (Earth ) as you know earth has magnetic power so all negative energy from inside comes out . now repeat this process . Try to do this for 15 min . if you are sitting in office or your work place you are feeling depressed so you can do this pranayam at your work place .
Benefit of doing this pranayam - heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy.
Keep remeber try to breathe in lungs not in stomache . as lungs are the organs to breathe .

If you do this pranayam in natural place so thats very good you can do any mantra when you are doing this pranayam or conecntrate on AUM OOOOOOMMMMMMM . You will be benefitted with this pranayam with in 15 days and you will see that level of energy with in you increases and you get out of depression . So best of luck and do Anulom Vilom Pranayam .