5 Morning Habits Get better Health

 Hello Dear Friends ! Hope you have good time in your life .It is every one of us to be grateful  

 about our Physical Body To the creator as we have been gifted with This precious life one 

time  . In today world there is so much stress and health issues for all of us .Thoughts Plays 

Important Role to decide our whole day . I can suggest you To be optimistic , gratitude and 

courage in your life  . Struggle is always the normal way of life for all of us and who goes 

through struggle and learn from mistake without taking it as shame and guilt and ready to 

prepare for new days , yes they are always winner in life .

                                             !!!!5 Best Habit To good health !!!

1- Wake up Early In the morning If you feel laziness doing so , You can take a test and challenge to yourself for 21 Days .

2- Meditate For 10- 15 Minutes Daily , Deep breathing is best way to heal few health issues and Breath is Vital and there is no replacement to it . Deep Breathing can Heal you .

3- Morning Walk is essential to get rid of health issues , walking it self can energized  You for Whole of Your day .

4- Good diet In the morning 

5- Proper sleep :- we all need good sleep for better Health You should give some time for your self from busy schedule and you can calm down believing all in your good side and Relax deeply .

                                                                                                                           Vg

Friends i have posted few tips here according to My own experience - If you have better ideas you can share your ideas for good health here in this blog .