Over come from digestion problems

                                                                                                                Ways to digest your Food 

1. Exercise for 30 minutes a day. Food and digested material is moved through the body by a series of muscle contractions. ...
2. Eat more fiber. ...
3. Eat yogurt. ...
4. Eat less meat. ...
5. Drink more water.

Rig Veda quotations

                                     Rig Veda quotations 

• हम सब परस्पर सज्जनता का व्यवहार करें। सज्जनों का व्यवहार, उदारता, सहायता एवं स्नेहपूर्ण होता है। – Rig veda ऋग्वेद

• क्रोध को नम्रता से शांत करो। क्रोधी एक प्रकार का रोगी है । उस पर बिगड़ो नहीं दया करो। – Rig veda ऋग्वेद

• जो आकांक्षा करता है उसे प्राप्त होता है। तीव्र इच्छाशक्ति के बिना महत्त्वपूर्ण वस्तु प्राप्त नहीं होती। – Rig veda ऋग्वेद

• वह कार्य करो जिससे दूसरों को कष्ट न हो। उन कर्मों को न करो जिनसे दूसरे दु:ख पावें । – Rig veda ऋग्वेद

AMAZING FACTS

 AMAZING FACTS ABOUT EYES 

• The amount of melanin in your iris determines your eye colour. ...
• All blue-eyed people share a common ancestor with every other blue-eyed person in the world! ...
• Your eye contains over 107 million cells that are sensitive to light. ...
• If you have 20/20 vision, it just means you have 'normal' eyesight.

Daily Habits That Can Actually Change Your Life

 10 Daily Habits That Can Actually Change Your Life

• Create a morning ritual. Maybe you like to go for a run. ...
• Follow the 80/20 rule. ...
• Read, read, read. ...
• Learn to singletask. ...
• Appreciate more. ...
• Surround yourself with positive people. ...
• Make time for exercise. ...
• Master the art of listening.

                                                                                    VG

find ways to improve communication .

Communications skills are important .Good communications skills required every where .sometimes we feel low due to lac in communications skills . in this post you will find few ideas to improve  communication skills  . few peoples are lucky that they are blessed with inner communication skills in silent ways   and they can communicate in good way . few people are like talkative by nature they communicate in better ways . Good communication skills helps alot in life for good career . Better Relationships and every part of life . find few ways to improve your communication skills .

1. Listen Well. To be a good communicator, you first have to listen well. ...
2. Be to the Point. ...
3. Know Your Listener. ...
4. Assertive & Active Voice. ...
5. Body Language. ...
6. Always Proofread. ...
7. Take Notes. ...
8. Watch Your Tones.

Morning time activities

             !! GOOD HEALTH BENEFITS OF                                     MORNING WALK !! 

• Boost your inner athlete. Taking a morning walk boosts your stamina, flexibility and energy. ...
• Improve your mood. ...
• Increase your productivity. ...
• Keep you standing tall. ...
• Manage your weight. ...
• Reduce your risk for disease. ...
• Strengthen your bones.

learning new skills

                                                      learn Swimming skills 

TIPS TO FOLLOW TO SWIM .

Keep Your Kick Shallow

"You don't need to kick hard or fast," Valerio says. You just need to kick effectively.

Straighten Your Knees

If your kick still isn't getting you anywhere, you may be "kicking from your knees." In other words, you may be bending them too much so they flail instead of helping you power forward.

How to improve improve immune system .

 I remember one proverb from the childhood My mentor says (When Money is lost nothing is lost -when health is lost something is lost ) in this post today on the day of Navratri . i thought why not to share Best way to improve Immune system as strong immune system is the key to Best Health . Follow these tips to get stronger immune .

Add oranges and other citrus fruits like grapefruit, tangerines, lemons and limes are packed with vitamin C in your diet and meal . They increase the production of white blood cells which helps you fight viruses.

SPEAK WITH ASTROLOGER 

                              A.D SHARMA               

Experience spiritual life

 

     

 

                                                                                                        Courtesy

Exams Time few practices to concentrate on your studies .

                                                     Value time for studies 

• Set up a study space. Having a dedicated desk or study area is key to success. ...
• Set a study routine. ...
• Set goals and rewards. ...
• Set a study schedule. ...
• Share your goals, rewards and schedule. ...
• Eliminate distractions. ...
• Downtime is also productive time. ...
• Sleep helps you learn.

                              GET START BEST WISHES A.D. SHARMA

                                                                                                          

How to Train your mind VG explains

 Curiosity is the common in human being ,let me share curiosity of mind with some examples  let us imagine your self  you are asked to perform new task you rarely do in your practice or you are waiting for exams results or visiting an astrologer or doctor first time .there is curiosity in mind . There are so many curious question and some times bit anxiety . The best way to train your curious mind is seeking for solutions for curious mind sometimes that is not enough .In this case you could stable curious mind with meditation or knowing the good ways of breathing with spiritual meditation . Chanting or reciting spiritual divine mantra GAYATRI MANTRA or any divine spiritual chants you knows for your soul growth . In this way you can make your mind , soul and heart your good friends in this way you can put your curious mind and anxiety stable and with peace and in this way you can strength yourself with positive energies . 

                  You can try these steps when your curious mind bothers you .

                                                                                                                  SMILING FACE CHEERS :)

                                                                                                                                                      VG   

Happy Lohari 2023

 Lohri festival is traditionally associated with the harvest of rabi crops. It is time to harvest sugarcane crops. Even the Punjabi farmers after Lohri (Maghi) see it as the financial New Year. Three edibles are associated with the Lohri festival that is rewri, peanuts and popcorn.

what is your favorite season winters or summers ?

                -  MY STORY AND EXPERIENCE -

its time of winters and i was 8 years old . I have a good news that i passed Navodaya vidyalaya examination with good marks and i have to prepare for examination . During that time i was deprived of books one of my elder sister manages a book to me  she was 7 years elder than me . Now i have to prepare for interview and i was in that area (when i was 8 years  ) where there was snow around every where . that time i was not aware of cold and summer when now i am in my forties i can imagine that cold . when i write something so my fingers starts paining and there was bit swelling in fingers which happen due to excessive cold . finally i selected in Navodaya as a maiden batch with good marks. in boarding school i visit too many places for sports migration and many more others activities untill i passed out senior secondary examination from Nahan on migrtaion .i visited places till to 0 degree temperature. in my youth i spend 2 and half years in Mumbai for business and work in mumbai i found temrature always around 42 to 45 or even 50 degree centigrade that was awesome experience .nature and geographical situation on mother planet earth is different . and weather is very natural phenomenon . My suggestion and experience says you weather and geographical situation we cannot change but we must learn survival skills in living any place . we are sometimes not aware what destiny holds for us . you can comment which is your favorite season and you enjoy most .   

                                                                          with best wishes 

                                                            A.D. SHARMA 

Momentum in life

Sometimes when situation seems difficult in life so better suggestion is keep the momentum in life . when sometimes human mind is stuck with stress , anxiety and too much thinking so in that situation its always good to develop a good new hobby . As there is  importance to understand that change is natural law of Nature .                                 

                                         VG

FOCUS

                                   WHERE FOCUS GOES ENERGY FLOWS 

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26

 times I’ve been trusted to take the game winning shot and missed. I’ve failed over

 and over and over again in my life, and that is why I succeed.” 

                      

                                                                                                          —Michael Jordan

Time value . Check you IQ

 Day and nights are univesal law .many years back I remember time but that's over now .we keep good or bad memories with us from time as that is somewhere fixed in concious and subconscious  .There is one question which I would like to ask my readers .value for time is important as it's skipping .

So question for reader - what is only one question and that question answer is never same .

If you knows so good Iq if you don't know you can in comment section . I will answer in another post if you are willing to know answer .

Do good and have good .

Shravan Month and Nag Panchami 2022

          Try To Avoid This practice on Nag Panchami 

It is said that on the day of Nag Panchami, do not put an iron pan on fire or cook food on the iron pan on this day or there may be great harm. 2. On the day of Nag Panchami, do not plough on the earth as it can kill a snake .Offer milk To deity lord   if possible .

Importance of Reading good Books

I remember my childhood time ,when my Beloved sister used to teach me . 

Sometimes i was deprived of Books and i used to read books with friends or my sister that was really bad as for the higher education we need 

good books . Any ways when i grew up little younger , my sister and my teacher suggest me to fight for scholarship as i always watched my Beloved mother struggling every where . By the divine blessings i won that scholar ship with tough competition . I was sent to Boarding where i got everything for studies for next 6 years . If you are in boarding you may be aware of living disciplined life in Boarding . With the divine blessings i am here , you are reading me and you gave so much love . I have only to be grateful to My family friends and all other . I want to say If you decide to grow up you can make good books your friend instead of moving in wrong path . wayto laerning never stops .

                                                                             Thank you for reading  .   

5 Rules follows in life

              WORDS OF POSITIVE ASPIRATION

 

1- “A positive mind-set brings positive things.”

2- “Positivity always wins…

3 -“When things go wrong, don't go with them.” –

4- “Live life to the fullest and focus on the positive.” –

5 -“Keep looking up…

                                                        See You Soon ....

 

Full Moon(Puran masi ) Fasting A step to spiritual awakening

You will see full moon (Puranmasi) today 14-june-2022 . fasting on this day is good for spiritual growth . controlling unwanted negativity and stay calm . This is good for them who cannot control over there anger . worshipping on this day brings peace, abundance , prosperity and good health  .

                                      HAPPY FULL MOON 

                                                                       (VG)