Yoga for good health

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEF
Many people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. Studies have actually shown that you can heal your back pain faster and get back to your regular activities with just two days of rest. This article will focus on Yoga Exercises. Remember to contact your doctor before beginning any exercise program.
YOGA EXERCISES FOR YOUR BACK
A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. However, not all yoga poses relieve back pain, and some can in fact aggravate existing pain, so it is important to know which poses will be most helpful in relieving back pain. It is best to do these exercises under the supervision of a certified yoga instructor, and if you encounter any problems with these poses, you should consult an expert. Even just one or two sessions with a yoga instructor can help, as an instructor will help you with your form and posture during poses. Here are some of the best yoga poses for relieving back pain. Each pose should be held from five to ten seconds, depending upon your level of comfort, and should be done on a mat or other soft, supportive surface.


CORPSE: Lie flat on your back in a relaxed position, arms resting at your sides, palms down, and legs lying naturally, with knees turned out slightly. If it hurts your back to have your knees turned outward, do this pose with knees bent, feet flat on the floor. Breathe in and out for a few seconds while allowing any tension to leave the body.
CAT STRETCH: Start out on your hands and knees with a flat back. Your hands should be directly under your shoulders with fingers spread. Knees should be directly under the hips. Head is held loosely so that you are looking at the floor between your hands. Inhale, and as you exhale, arch your back toward the ceiling, tuck your chin in to your chest so that you are looking at your navel, and tuck your tailbone underneath. Hold, then release back into your original position.


WIND-RELEASING POSE: Lie flat on your back as in Corpse pose. As you inhale, bend your knee, place your hands right below the knee, and draw your leg towards your chest. Your left leg should remain flat on the floor. Exhale and bring your forehead up to touch your knee. Inhale, and then as you exhale, return to your original position. Repeat with the other leg.
SAGE TWIST: Warning for this pose-it involves twisting your back, so you should take particular care not to twist too far or you risk aggravating any existing back pain. This should be a gentle stretch; twist just as far as is comfortable. Sit on the floor with both legs out in front of you. Bend your right knee, lift your right leg over your left, and place your right foot on the floor next to your left knee. Sitting with spine straight, place your left elbow on the right side of your right knee. Bend your left arm so that your left fingertips are touching your right hip, while at the same time, twisting to look over your right shoulder. This is where you need to be careful not to twist too far. Hold for a few seconds, release, and repeat on the opposite side.
PALM TREE: Stand with feet facing forward, arms at your sides, weight distributed evenly on both feet. Raise both arms over your head, interlock your fingers, and turn your hands so that your palms are facing upward. Next, place your palms on your head and turn your head so that you are looking slightly upward. Stretch your arms upwards, and at the same time, come up onto your toes if you can do so without pain. Stretch your entire body upward and hold, if you can. Some people have difficulty balancing during this pose, so just do the stretching part if you need to.



FISH POSE: Lie on your back with knees bent and arms at your side. Arch your back as far as you comfortably can and raise it off the ground by pushing the floor with your elbows. If you can, tilt your head backwards and rest the crown of your head on the floor. Breathe deeply from the diaphragm and hold pose for one minute if you can.
LOCUST: Lie face down with arms at the side, palms down, and elbows slightly bent with fingers pointing towards the feet. Raise your legs and thighs as high off the ground as possible without causing your back any pain. Hold for one second and repeat up to twelve times. This can be a vigorous exercise so you must take care to strain already injured muscles.
BENDING FORWARD POSTURE: Stand up straight with feet together and arms hanging loosely along your sides. Breathe in deeply and raise your arms straight above your head. While breathing out, bend forward and touch your toes if you can. If you can't reach your toes, grab hold of your ankles or calves. To complete the pose, you should touch your head to your knees, but this may be too difficult for many who suffer from lower back pain. Your movements during this pose should be smooth, not jerky.

Navaratri festival about Maa (Godess ) durga

Jayanti mangala kaali bhadra kaali kapalini , durga kshama shiva dhatri swaha swdha namostute .


Godess Durga, in Sanskrit means "She who is incomprehensible or difficult to reach." Goddess Durga is a form of Sakti worshiped for her gracious as well as terrifying aspect. Mother of the Universe, she represents the infinite power of the universe and is a symbol of a female dynamism. The manifestation of Goddess Durga is said to emerge from Her formless essence and the two are inseparable. She is also called by many other names, such as Parvati, Ambika, and Kali. In the form of Parvati, She is known as the divine spouse of Lord Shiva and is the mother of Her two sons, Ganesha and Karttikeya, and daughter Jyoti. Destroyer of demons, she is worshiped during an annual festival called Durga puja, especially popular among Bengalis.
Goddess Durga exists eternally, always abiding in her own sweet nature and inhabits the hearts and minds of her ecstatic devotees. As Shakti power, she shapes, nurtures, and dissolves names and forms, while as subtle spiritual energy called Kundalini, She lights the lotuses fo the seven centres of awareness in the sacred human body. Goddess Durga killed the powerful demon Mahish and all his great commanders. When demonic forces create imbalance all god unite becoming one divine force called Shakti or Durga.Goddess Durga exists eternally, always abiding in her own sweet nature and inhabits the hearts and minds of her ecstatic devotees. As Shakti power, she shapes, nurtures, and dissolves names and forms, while as subtle spiritual energy called Kundalini, She lights the lotuses fo the seven centres of awareness in the sacred human body. Goddess Durga killed the powerful demon Mahish and all his great commanders. When demonic forces create imbalance all god unite becoming one divine force called Shakti or Durga.


This year navaratri is starting from 19-september -2009 . If you worship Maa godess durga with pure devotion you get what you want .


Navratri, the festival of nights, lasts for 9 days with three days each devoted to worship of Ma Durga, the Goddess of Valor, Ma Lakshmi, the Goddess of Wealth and Ma Saraswati, the Goddess of Knowledge. During the nine days of Navratari, feasting and fasting take precedence over all normal daily activities amongst the Hindus. Evenings give rise to the religious dances in order to worhip Goddess Durga Maa.

1st - 3rd day of Navratri On the first day of the Navaratras, a small bed of mud is prepared in the puja room of the house and barley seeds are sown on it. On the tenth day, the shoots are

about 3 - 5 inches in length. After the puja, these seedlings are pulled out and given to devotees as a blessing from god. These initial days are dedicated to Durga Maa, the Goddess of power and energy. Her various manifestations, Kumari, Parvati and Kali are all worshipped during these days. They represent the three different classes of womanhood that include the child, the young girl and the mature woman. 4th - 6th day of Navratri During these days, Lakshmi Maa, the Goddess of peace and prosperity is worshipped. On the fifth day which is known as Lalita Panchami, it is traditional, to gather and display all literature available in the house, light a lamp or 'diya' to invoke Saraswati Maa, the Goddess of knowledge and art. 7th - 8th day of Navratri These final days belong to Saraswati Maa who is worshipped to acquire the spiritual knowledge. This in turn will free us from all earthly bondage. But on the 8th day of this colourful festival, yagna (holy fire) is performed. Ghee (clarified butter), kheer (rice pudding) and sesame seeds form the holy offering to Goddess Durga Maa.


Mahanavami The festival of Navratri culminates in Mahanavami. On this day Kanya Puja is performed. Nine young girls representing the nine forms of Goddess Durga are worshiped. Their feet are washed as a mark of respect for the Goddess and then they are offered new clothes as gifts by the worshiper. This ritual is performed in most parts of the country.

YOU CAN CONTACT ME FOR NAVARATRI POOJA .

Astrology tell who we are and gives a good dire ction in our life making life better than any other creature .

Astrology Signs and Planets Reveal Who We are ?
Even though astrology may not be a part of your world, there is solid proof that it can be a great resource for finding out who you are? Of course, if you are like most people, you probably think of astrology as a fun game and should not be taken any more seriously than the contents of a fortune cookie.

"The resulting fluctuations of earth's field are picked up by the nervous system of the fetus, which acts like an antenna, and these synchronize the internal biological clocks of the fetus which control the moment of birth. The tuning of the fetal magnetic antenna is carried on by the genes which it inherits, and these to some extent will determine its basic genetically inherited personality characteristics. Thus the positions of the planets at birth are not altering what we have inherited genetically but are labeling our basic inherited personality characteristics."

if a renowned scientist is confirming what astrologers have been saying for thousands of years, it is time for us to take notice and take advantage of the marvelous resources that an astrological birth chart can reveal for you. No longer can we condemn astrology as superstition, because it has been proven that the zodiacal position of the planets and signs at the time we were born actually reveal who we really are.

You can actually confirm this for yourself with a little investigation.The astrological birth chart can reveal your life purpose, the lessons that you need to learn, your unique gifts, talents, relationships to other
people, and your psycho-sexual profile.Astrology can show your sexual likes and dislikes. These preferences are revealed by the position of your Venus and Mars at he time you were born.

A skilled astrologer can describe these desires quite clearly and help you understand them. He can also help you understand your sexual relationship to another person. Can you imagine the value of having such information at your fingertips.If you wish to determine whether or not you are sexually compatible with your partner or a possible mate, you would first need to locate the sign positions of Venus and Mars (e.g., my Venus is in Gemini and my Mars is in Aquarius) at the time and place of your birth. Then you would need to learn how these planets function in those Signs and how they relate to the sexual energy of the other person. You can find more information about this at The location You can also get free astrology lessons on this blog if you would like to start learning how astrology works. Please keep reading this blog regulary and you can contact me . i will be happy to assist you . You are welcome to contact me .

LAKSHAMI STOTRAM FOR WEALTH .

If you are facing financial problems in your life and having bad time . You can recite this Lakshami strotram daily and you will see within 21 days . your finances will start growing .

Shriimatpayonidhiniketana chakrapaanebhogiindrabhogaramaniranjita punyamuurte Yogiisha shaashvata sharanyabhavaabdhipotalakshmiinruisinha mama dehi karaavalambamh 1Brahmendrarudramarudarkakiriitakotisanghattitaanghrikamalaamalakaantikaanta Lakshmiilasatkuchasaroruharaajahansalakshmiinruisinha mama dehi karaavalambamh 2Sansaaraghoragahane charato muraaremaarograbhiikaramruigapravaraarditasya Aartasya matsaranidaaghanipiiditasya lakshmiinruisinha mama dehi karaavalambamh 3Sansaarakuupamatighoramagaadhamuulamsampraapya duhkhashatasarpasamaakulasya Diinasya deva kruipanaapadamaagatasyalakshmiinruisinha mama dehi karaavalambamh 4Sansaarasaagaravishaalakaraalakaalanakragrahagrasananigrahavigrahasya Vyagrasya raagarasanorminipiiditasya lakshmiinruisinha mama dehi karaavalambamh 5Sansaaravruikshamaghabiijamanantakarmashaakhaashatan karanapatramanangapushhpamh Aaruhaa duhkhaphalitam patato dayaalolakshmiinruisinha mama dehi karaavalambamh 6Sansaarasarpaghanavaktrabhayogratiivradanshhtraakaraalavishhadagdhavinashhtamuurteh Naagaarivaahana sudhaabdhinivaasa shaurelakshmiinruisinha mama dehi karaavalambamh 7Sansaaradaavadahanaavadabhiikarorujvaalaavaliibhiratidagdhatanuuruhasya Tvatpaadapadmasarasiisharanaagatasyalakshmiinruisinha mama dehi karaavalambamh 8Sansaarajaalapatitasya jagannivaasasarvendriyaarthabadishaarthajhashhopamasya Protkhanditaprachurataalukamastakasyalakshmiinruisinha mama dehi karaavalambamh 9Sansaarabhiikarakariindrakaraabhigaatanishhpishhtamarmavapushhah sakalaarthinaasha Praanaprayaanabhavabhiitisamaakulasyalakshmiinruisinha mama dehi karaavalambamh 10Andhasya me hruitvivekamahaadhanasyachoraih prabho balibhirindriyanaamadheyaih Mohaandhakuupakuhare vinipaatitasya lakshmiinruisinha mama dehi karaavalambamh 11Baddhvaa gale yamabhataa bahutarjayantahkarshhanti yatra bhavapaashashatairyutam maamh Ekaakinam paravashan chakitan dayaalolakshmiinruisinha mama dehi karaavalambamh 12Lakshmiipate kamalanaabha suresha vishhnovaikuntha kruishhna madhusuudana pushhkaraaksha Brahmanya keshava janaardana vaasudevalakshmiinruisinha mama dehi karaavalambamh 13Ekena chakramaparena karena shankhamanyena sindhutanayaamavalambya tishhthanh Vaame karena varadaabhayapadmachihnamlakshmiinruisinha mama dehi karaavalambamh 14Sansaarasaagaranimajjanamuhyamaanamdiinan vilokaya vibho karunaanidhe maamh Prahlaadakhedaparihaaraparaavataaralakshmiinruisinha mama dehi karaavalambamh 15Prahlaadanaaradaparaasharapundariikavyaasaadi bhagavatpungava hruinnivaasa Bhaktaanuraktaparipaalanapaarijaata lakshmiinruisinha mama dehi karaavalambamh 16Lakshmiinruisinha charanaabjamadhuvratenastotran kruitan shubhakaram bhuvi shankarena Ye tatpathanti manujaa haribhaktiyuktaa steyaanti tatpadasarojamakhandaruupamh 17