learning new skills

                                                      learn Swimming skills 

TIPS TO FOLLOW TO SWIM .

Keep Your Kick Shallow

"You don't need to kick hard or fast," Valerio says. You just need to kick effectively.

Straighten Your Knees

If your kick still isn't getting you anywhere, you may be "kicking from your knees." In other words, you may be bending them too much so they flail instead of helping you power forward.