Surya Namaskar a way of living

In the morning starting day with meditation and yoga practice is always appreciated and it is good for maintaining good health . Surya namaskar is very good practice it is helpful for living day with Fresh and vibrant energies during whole day . it releases unwanted stress at work .

 Below you will find many HEALTH BENEFITS OF SURYA NAMASKAR .

BENEFITS OF SURYA NAMSKAR

• Blood Circulation Enhancement. 
• Improves The Functioning Of The Digestive System. 
• Surya Namaskar Benefits In Weight Loss. 
• Helps Detox. 
• Healthy Lower Body. 
• Glowing Skin And Luscious Hair. 
• Helps In Muscles And Joints Strength. 
• Calming Your Body.

Few tips will help you to increase your Steminna

Some times human feel low with energies and its common in human beings in this post you will find ways to rise up your stamina. If you feel low energies or sleep disturbance so spirituality and meditation is good . After all we are human beings not the machines . If you feel low try these tips and you will feel energized for good and Nobel cause  .   

Exercise consistently. ...

Eat a balanced diet. ...

Stay hydrated. ...

Take a shot… of caffeine. ...

HIIT it. ...

Add a dash of plyometrics. ...

Take it down a notch with yoga and meditation. ...

Switch things up, but be consistent.

                                                                                VG

Ways to start spiritual journey

 

1. Meditate for 15-30 minutes.
2. Create movement by doing yoga postures or stretching for several minutes.
3. Say affirmations aloud.
4. Smudge yourself to clear your energy.
5. Pray or share thoughts with the divine.
6. Read a few pages from a book that feels nourishing to your spirit.

Compassion and Attitude needed in modern society

 Attitude is good practice to work on for inner changes and changing people around you .Compassion is needed in human beings and it comes more with gratitude .in this post you will find few ways how to maintain positive attitude .

• Changing your perspective. Your perspective has a powerful influence on your life and happiness. ...
• Smiling and being kind to others. ...
• Practicing self-compassion. ...
• Not taking things personally. ...
• Being happy for others' success.

        CHAT WITH EXPERT                                                                         VG

  

find ways to improve communication .

Communications skills are important .Good communications skills required every where .sometimes we feel low due to lac in communications skills . in this post you will find few ideas to improve  communication skills  . few peoples are lucky that they are blessed with inner communication skills in silent ways   and they can communicate in good way . few people are like talkative by nature they communicate in better ways . Good communication skills helps alot in life for good career . Better Relationships and every part of life . find few ways to improve your communication skills .

1. Listen Well. To be a good communicator, you first have to listen well. ...
2. Be to the Point. ...
3. Know Your Listener. ...
4. Assertive & Active Voice. ...
5. Body Language. ...
6. Always Proofread. ...
7. Take Notes. ...
8. Watch Your Tones.

learning new skills

                                                      learn Swimming skills 

TIPS TO FOLLOW TO SWIM .

Keep Your Kick Shallow

"You don't need to kick hard or fast," Valerio says. You just need to kick effectively.

Straighten Your Knees

If your kick still isn't getting you anywhere, you may be "kicking from your knees." In other words, you may be bending them too much so they flail instead of helping you power forward.

Steps to follow for success in life

 Be committed. Through commitment, you can gain motivation to pursue success. ...

Learn from the journey. ...

Have fun along the way. ...

Think positively. ...

Change your perspective. ...

Be honest with yourself. ...

Take away distractions. ...

Count on yourself.

Creativity and gardening keeps you fresh .

                 How to plant and grow Red Roses ?

 Plant your roses in a sunny location with good drainage. Fertilize them regularly for impressive flowers. Water them evenly to keep the soil moist. Prune established rose bushes in early spring .

Time is important

Looking at the watch reminds us of many things . One of important thing is time . If you recalls your memories of child hood so sometimes you have good days and other time bad days . In young time there is youth stage and some times youth time lac of proper guidance leads to some bad experience in life . in old age there are a lots of memory . then suddenly if you look at watch so its saying tik tik tik it tells us time is running . I personally wonder what a brilliant mind invented clock . it tells us catch me if you can because if this time you look at your watch time is running . so this post is basically to share important and value of time which is limited for every human life .  

 

                                                                                                                            

                                                                                                                                                       VG

Who is perfect in life ?

                                             PERFECTION IN LIFE 

 Most of time you try to do good things in your life . If you remember your old school days 

so you tried to be good student .  Its a good choice to be a best version Of Yourself in life .

Life gives challenges you sometimes but its good because life is putting you on test to be 

Best version of Your self . I do a lots of imperfect things in my life and then try to learn

 from Mistakes to keep growing . I am sure you do same in your life . No one is perfect in

 life we all do mistakes in life . Its good Forgive others for their mistakes sometimes

 and Forget and let go to not carry unwanted Burdon of life .

                                                     Forgiveness is not easy and if you forgive someone so it 

shows you are stronger . To keep growing in life sometimes you should forgive and forget  

others mistakes that will help you to be your Best version of yourself in life .

                                                      Letting go is real freedom . Sometimes you should too 

Forgive your own self that will make you free from unwanted life Burdon .

                                                                             KEEP GROWING KEEP SMILING :))

                                                                                   

Why Do We Fall - Motivational Video

Do you Dream big in your life ? Good if yes failures are a chance

to succeed Toward your Dream . Most of time we need 

motivation and guidance to succeed toward our life Goals .

If you are a big Dreamer like sky is the limit . Video here i posted

 will help you to fight 

back with your failures in life .

You can share your comment about this video on blog here . 

watching this video is worth to   you ? 

                                                     

                                       

                                                                             

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