FOLLOWING TIPS WILL HELP YOU TO PREVENT HAIR LOSS.
1.Get frequent trims.
2.Eat the right diet. ...
3..Add a hair-healthy vitamin to your a.m. routine. ...
4.Shampoo less and hydrate more. ...
5.Lay off the bleach. ...
6.Avoid excessive heat styling. ...
7.Brush hair regularly. ...
8.Protect hair from physical damage.
learn Swimming skills
TIPS TO FOLLOW TO SWIM .
"You don't need to kick hard or fast," Valerio says. You just need to kick effectively.
If your kick still isn't getting you anywhere, you may be "kicking from your knees." In other words, you may be bending them too much so they flail instead of helping you power forward.
Value time for studies
Snow and climate. Seasonal snow is an important part of Earth's climate system. Snow cover helps regulate the temperature of Earth's surface, and once that snow melts, the water helps fill rivers and reservoirs in many regions of the world.
1. The Sun is the Solar System
We live on the planet, so we think it’s an equal member of the Solar System. But that couldn’t be further from the truth. The reality is that the mass of the Sun accounts for 99.8% of the mass of the Solar System. And most of that final 0.2% comes from Jupiter. So the mass of the Earth is a fraction of a fraction of the mass of the Solar System. Really, we barely exist.
2. And the Sun is mostly hydrogen and helium
If you could take apart the Sun and pile up its different elements, you’d find that 74% of its mass comes from hydrogen. with 24% helium. The remaining 2% is includes trace amounts of iron, nickel, oxygen, and all the other elements we have in the Solar System. In other words, the Solar System is mostly made of hydrogen.
Winter is the season to boost immune system and nurture our body. Eating nourished warm food, sleeping well and staying active are some important aspects to keep one healthy during winters.
Eating a well-balanced diet including whole grains, lean meats, fish, poultry, legumes, nuts and seeds, herbs and spices as well as plenty of fresh fruits and vegetables are essential to the boost immune system. We can also have an optimum intake of foods rich in vitamin C, as it helps to strengthen our immune system and to keep our body healthy.
physical activity is an important aspect to keep one fit throughout the winter. Daily routine of yoga or any form of physical activity will help to keep you warm and boosts the immune system improving defence against seasonal ailments like flu and colds.
Damaged skin is one of the perils of winter. Cold weather damages skin resulting in dry, and itchy skin, chapped lips, and cracked heels. Skin care in winter is a must include moisturising, applying sun protection creams and increasing intake of water.
Drink required amount of water every day and stay hydrated. Water helps to clean our system and remove toxins, carry nutrients to the body cells and help balance body fluid.
A good amount of sleep helps to keep the body's immune system healthy, eliminates stress hormone cortisol and burns calories. Sleep is non-negotiable factor for maintaining good health.
DO YOU LOVE POP CORNS ?
Kharif crops are grown in wet and hot conditions. For instance, rice, maize, bajra, corn, &
peas are few of the Kharif crops these are seasonal crops in India . Bhuta is too grown in
Bhhutan.
( Assignment )
in comment section write down your favourite and Rabi or kharif Crops? .
Whats the
toughest decision you made this Year ?
In every
days life we have to meet challenges in life . I am sharing
My toughest
decision in my life I made this year . I will discuss about
My toughest
experience in this blog . Can you clearly remember what
was the Toughest
decision for you in This year ? Ok you can calm down
and believe in your positive side and deep breath for few moments ...........
……………...................
Now I believe
you can remember your decision for today ?
we have to
Make decision
every day in life . Sometimes we have to make tough
Decision .
..................................
My toughest
decision For the Year :- when I met with
street bull and
due to compassion , I went to this huge bull with strong horns and he hit me .
You can Read full story about in this blog under KNOWLEDGE BASE .
................................................................
If you have Made any toughest decision this
year . You can share your
experience in
this Blog . If our team finds it motivational for others to
grow in life . We would love to Publish it on
This blog .
!! Ifs and
Buts In life !!
I remember
few days of my life in Past , when I dealt with
these two words , If and But :- some times we
have a
long list of
questions to satisfy us and this is normal to
Human behavior sometimes . Our logical brain is some
Times in
reactive mind set and start questioning to us .
In this way
one thought comes and another starts and
this is
human behavior .
Thinking too
much sometimes brings unwanted
dissatisfaction and losing inner peace . Letting go is
freedom don’t
try to hold too much in mind . Mantra
Chants and positive affirmations can put you in state
of
clarity –vision
and inner strength . When you are dealing
with too
much If and Buts in life .
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