Life and Solutions

In the morning starting day with meditation and yoga practice is always appreciated and it is good for maintaining good health . Surya namaskar is very good practice it is helpful for living day with Fresh and vibrant energies during whole day . it releases unwanted stress at work .  Below you will find many HEALTH BENEFITS OF SURYA NAMASKAR . BENEFITS OF SURYA NAMSKAR Blood Circulation Enhancement.  Improves The Functioning Of The Digestive System.  Surya Namaskar Benefits In Weight Loss.  Helps Detox.  Healthy Lower Body.  Glowing Skin And Luscious Hair.  Helps In Muscles And Joints Strength.  Calming Your Body.

1 .Set healthy boundaries and learn to say no. ... 2.Stop complaining. ... 3.Stop negative dialogue that you have with yourself. ... 4.Don't compare your life with others. ... 5.Stop thinking that social media is reality. ... 6.Let go of toxic people. ... 7.Stop depending on others or things to keep you happy.  

  “You’re so much stronger than your excuses.” ―VG “Don’t compare yourself to others. Be like the sun and the moon and shine when it’s your time.” “Life is not what you alone make it. Life is the input of everyone who touched your life and every experience that entered it. We are all part of one another.” “The difference between successful people and very successful people is that very successful people say no to almost everything.” ―Warren Buffett

VEDIC GURU  धर्मो रक्षति रक्षितः   (U.N.O . WALE )                                                   I will meet to Live world again soon ............ My inside story :- I have no words to be grateful to this world and person like you .Many years Back i lost My Beloved spiritual mentor and a person like God father in my life .from the age of 5 years i was with that greatest person in my life My Bubu ji (Late sh. Ganga Ram Shastri ) who always lived life of his own for the well beings of others and he did it for 85 years and i lost him in 2008 .He was a Nobel person and i am always pride on him . He was Bhagwat Katha vachak . He was doing Bhagwat katha  till 1952 with His mentor Vidya A lanker Lekh Ram Shastri . no mic no video grapy in those days . when i sit in his Bhagwat katha i remember the joy of wellness and happy moments on people . so ok her...