Life and Solutions

In the morning starting day with meditation and yoga practice is always appreciated and it is good for maintaining good health . Surya namaskar is very good practice it is helpful for living day with Fresh and vibrant energies during whole day . it releases unwanted stress at work .  Below you will find many HEALTH BENEFITS OF SURYA NAMASKAR . BENEFITS OF SURYA NAMSKAR Blood Circulation Enhancement.  Improves The Functioning Of The Digestive System.  Surya Namaskar Benefits In Weight Loss.  Helps Detox.  Healthy Lower Body.  Glowing Skin And Luscious Hair.  Helps In Muscles And Joints Strength.  Calming Your Body.

  “You’re so much stronger than your excuses.” ―VG “Don’t compare yourself to others. Be like the sun and the moon and shine when it’s your time.” “Life is not what you alone make it. Life is the input of everyone who touched your life and every experience that entered it. We are all part of one another.” “The difference between successful people and very successful people is that very successful people say no to almost everything.” ―Warren Buffett

Some times human feel low with energies and its common in human beings in this post you will find ways to rise up your stamina. If you feel low energies or sleep disturbance so spirituality and meditation is good . After all we are human beings not the machines . If you feel low try these tips and you will feel energized for good and Nobel cause  .     Exercise consistently. ... Eat a balanced diet. ... Stay hydrated. ... Take a shot… of caffeine. ... HIIT it. ... Add a dash of plyometrics. ... Take it down a notch with yoga and meditation. ... Switch things up, but be consistent.                                                                                 VG

Communications skills are important .Good communications skills required every where .sometimes we  feel low due to lac in communications skills . in this post you will find few ideas to improve   communication skills  . few peoples are lucky that they are blessed with inner communication skills in  silent ways   and they can communicate in good way . few people are like talkative by nature they  communicate in better ways . Good communication skills helps alot in life for good career . Better  Relationships and every part of life . find few ways to improve your communication skills . Listen Well. To be a good communicator, you first have to listen well. ... Be to the Point. ... Know Your Listener. ... Assertive & Active Voice. ... Body Language. ... Always Proofread. ... Take Notes. ... Watch Your Tones.

When it comes in mind to succeed in life with a purpose so good this is the nature of human being . few values are important if you have these values in life so you initiate toward success . If you already on the way of success so good you have values and you care for these values . Time is very important and time is running so caring and value for time is very important if you want to succeed toward abundance and success in life . in this post you will find ways how you can succeed in life if you have these values so sure you are happy and successful person in life . You can check these values in your life .  Believe In Yourself. Identify your natural talents and abilities. ... Develop a Vision. First, define your path and start working your plan. ... Develop Good Habits. Happy and successful people choose good habits. ... Show Gratitude. ... Take A Chance. ... Give to Others. ... Take Responsibility.                       ...

                                                                                                                  Courtesy

  Be committed. Through commitment, you can gain motivation to pursue success. ... Learn from the journey. ... Have fun along the way. ... Think positively. ... Change your perspective. ... Be honest with yourself. ... Take away distractions. ... Count on yourself.

                 -  MY STORY AND EXPERIENCE - its time of winters and i was 8 years old . I have a good news that i passed Navodaya vidyalaya examination with good marks and i have to prepare for examination . During that time i was deprived of books one of my elder sister manages a book to me  she was 7 years elder than me . Now i have to prepare for interview and i was in that area (when i was 8 years  ) where there was snow around every where . that time i was not aware of cold and summer when now i am in my forties i can imagine that cold . when i write something so my fingers starts paining and there was bit swelling in fingers which happen due to excessive cold . finally i selected in Navodaya as a maiden batch with good marks. in boarding school i visit too many places for sports migration and many more others activities untill i passed out senior secondary examination from Nahan on migrtaion .i visited pl...

 I remember days when i was child so i was curiously looking for shelter . In child hood I dream for a house During time I am always thankful to my beloved mother and sister   who always insist for quality education by than i was lucky in 5th standard and got selected in very reputed govt school Best in country on scholarship  , where i  educated very well for many years . I am thankful to those who support me .i have seen a lots of ups and downs in life every one have ups and down in life  . By the grace of divine i provide shelter to cows today . i learnt one thing in life if you believe in your positive side and you have good education , courage and patience you can manifest any Dream in life no matter what is your age . MORAL OF STORY :-TO BORN IN POVERETY IS NEVER A MISTAKE TO DIE POOR MAY BE A MISTAKE .                                          ...

  Eat nourishing food.  Sleep seven to eight hours per night. Keep company with good people.  Avoid news overdose.  Get regular exercise.  Do something meaningful each day.

    HAPPY INDEPENDANCE DAY (75-76) 2022        On  15 August 2022  is special Day .I am thankful to my Mother 15 august           is Happy Birthday of My beloved Mother and Independence Of India . I wish For my                mother good Health and long life to guide me  . I am planning to spend my Time with               with my beloved Mother always inspiration to me along with divine mother of cosmos .                                                                                                                                ...

      POSITIVE THAUGHT OF THE MONTH         ''Focus on where you want to go                                  Not on what you Fear "                                              vg

What is love to you? . You may have different emotions and explanations . If you really loves your self so there will be affection in you . Affection in a relationship is vital to the longevity of that connection; therefore, it is a fact that a lack of affection carries a strong potential to ruin relationships. Showing affection in your relationship is critical not just in physical affection but also on emotional and mental levels . 

                                             Travel Experience with hitchhiking   I am sharing my own life experience with unforgettable memory in life . this was 20 years before experience in my life .I have just crossed my teenage . a person came in visit our home that time from as a family member .  he was younger than me and I was told my Respected beloved person like a grand father to drop that my younger friend to his home as he forgotten the way to his house house .I went to drop him to his home it was winter season . we both started travelling by Bus and changed few buses at the middle of our journey it was snowing than it starts snowing alot and Bus cant go ahead . it was snowing that day completely . Any ways we reached to My friend home . it was completely snowing and there was crystal clear snow all around if you visualise you will find it interesting...

                                      THIS IS AMZING  ·          Sixty percent of the human brain is made of fat. ... ·          Your brain isn't fully formed until age 25. ... ·          Your brain's storage capacity is considered virtually unlimited. ... ·          Brain information travels up to an impressive 268 miles per hour. ... ·          On average, your spinal cord stops growing at 4 years old .....

                                             Don't You want To be a successful ?                    I remember My schools days when we have to follow strict Rules in Boarding school.                  Rules and disciplines are Important values a student should carry for Life time .                  It keeps Life Balanced and Good for physical health and over all Growth .                 In my Younger age My Mentor told me to wake up At 4 :00 Am in the morning .                  due to laziness and other factors it seems problem to most of us . As we grow than we           come to know The  Real value of  morni...

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                ATTITUDE WHICH MAKES YOU DIFFERENT . Attitude is something which makes us different from one to   another   . Sometime in our Horrible life situation This is our attitude and way to see life which can help us to make our experience better . In 2020 Pandemic caused sever impact on human Lives . people lost homes, lives and career but friend this is the way of Nature sometimes nature greets us in horrible way, we are still fighting with it   . Its always our Attitude and way of  thought and mind set . OK  I am telling few thing – watch the Lion  In  jungle its his  Attitude which makes him the king of jungle and  other  animals    accept it because this happens because of Attitude . How you Look at Life situation - Look at in to the image below and  decide How you will think of this image ? .  This Glass Of water is half Filled for me . You ...