Surya Namaskar a way of living

In the morning starting day with meditation and yoga practice is always appreciated and it is good for maintaining good health . Surya namaskar is very good practice it is helpful for living day with Fresh and vibrant energies during whole day . it releases unwanted stress at work .

 Below you will find many HEALTH BENEFITS OF SURYA NAMASKAR .

BENEFITS OF SURYA NAMSKAR

• Blood Circulation Enhancement. 
• Improves The Functioning Of The Digestive System. 
• Surya Namaskar Benefits In Weight Loss. 
• Helps Detox. 
• Healthy Lower Body. 
• Glowing Skin And Luscious Hair. 
• Helps In Muscles And Joints Strength. 
• Calming Your Body.

QOUTE OF THE WEEK

 

1. “You’re so much stronger than your excuses.” ―VG
2. “Don’t compare yourself to others. Be like the sun and the moon and shine when it’s your time.”
3. “Life is not what you alone make it. Life is the input of everyone who touched your life and every experience that entered it. We are all part of one another.”
4. “The difference between successful people and very successful people is that very successful people say no to almost everything.” ―Warren Buffett

Few tips will help you to increase your Steminna

Some times human feel low with energies and its common in human beings in this post you will find ways to rise up your stamina. If you feel low energies or sleep disturbance so spirituality and meditation is good . After all we are human beings not the machines . If you feel low try these tips and you will feel energized for good and Nobel cause  .   

Exercise consistently. ...

Eat a balanced diet. ...

Stay hydrated. ...

Take a shot… of caffeine. ...

HIIT it. ...

Add a dash of plyometrics. ...

Take it down a notch with yoga and meditation. ...

Switch things up, but be consistent.

                                                                                VG

find ways to improve communication .

Communications skills are important .Good communications skills required every where .sometimes we feel low due to lac in communications skills . in this post you will find few ideas to improve  communication skills  . few peoples are lucky that they are blessed with inner communication skills in silent ways   and they can communicate in good way . few people are like talkative by nature they communicate in better ways . Good communication skills helps alot in life for good career . Better Relationships and every part of life . find few ways to improve your communication skills .

1. Listen Well. To be a good communicator, you first have to listen well. ...
2. Be to the Point. ...
3. Know Your Listener. ...
4. Assertive & Active Voice. ...
5. Body Language. ...
6. Always Proofread. ...
7. Take Notes. ...
8. Watch Your Tones.

Values to succeed in life

When it comes in mind to succeed in life with a purpose so good this is the nature of human being .few values are important if you have these values in life so you initiate toward success . If you already on the way of success so good you have values and you care for these values . Time is very important and time is running so caring and value for time is very important if you want to succeed toward abundance and success in life . in this post you will find ways how you can succeed in life if you have these values so sure you are happy and successful person in life . You can check these values in your life . 

• Believe In Yourself. Identify your natural talents and abilities. ...
• Develop a Vision. First, define your path and start working your plan. ...
• Develop Good Habits. Happy and successful people choose good habits. ...
• Show Gratitude. ...
• Take A Chance. ...
• Give to Others. ...
• Take Responsibility.

                                                                                                                                                           VG

Experience spiritual life

 

     

 

                                                                                                        Courtesy

Steps to follow for success in life

 Be committed. Through commitment, you can gain motivation to pursue success. ...

Learn from the journey. ...

Have fun along the way. ...

Think positively. ...

Change your perspective. ...

Be honest with yourself. ...

Take away distractions. ...

Count on yourself.

what is your favorite season winters or summers ?

                -  MY STORY AND EXPERIENCE -

its time of winters and i was 8 years old . I have a good news that i passed Navodaya vidyalaya examination with good marks and i have to prepare for examination . During that time i was deprived of books one of my elder sister manages a book to me  she was 7 years elder than me . Now i have to prepare for interview and i was in that area (when i was 8 years  ) where there was snow around every where . that time i was not aware of cold and summer when now i am in my forties i can imagine that cold . when i write something so my fingers starts paining and there was bit swelling in fingers which happen due to excessive cold . finally i selected in Navodaya as a maiden batch with good marks. in boarding school i visit too many places for sports migration and many more others activities untill i passed out senior secondary examination from Nahan on migrtaion .i visited places till to 0 degree temperature. in my youth i spend 2 and half years in Mumbai for business and work in mumbai i found temrature always around 42 to 45 or even 50 degree centigrade that was awesome experience .nature and geographical situation on mother planet earth is different . and weather is very natural phenomenon . My suggestion and experience says you weather and geographical situation we cannot change but we must learn survival skills in living any place . we are sometimes not aware what destiny holds for us . you can comment which is your favorite season and you enjoy most .   

                                                                          with best wishes 

                                                            A.D. SHARMA 

Building a shelter My story

 I remember days when i was child so i was curiously looking for shelter . In child hood I dream for a house During time I am always thankful to my beloved mother and sister   who always insist for quality education by than i was lucky in 5th standard and got selected in very reputed govt school Best in country on scholarship  , where i  educated very well for many years . I am thankful to those who support me .i have seen a lots of ups and downs in life every one have ups and down in life  . By the grace of divine i provide shelter to cows today . i learnt one thing in life if you believe in your positive side and you have good education , courage and patience you can manifest any Dream in life no matter what is your age .

MORAL OF STORY :-TO BORN IN POVERETY IS NEVER A MISTAKE TO DIE POOR MAY BE A MISTAKE . 

                                                                                                                                        A,D. SHARMA

Few Rules to Stay always ahead in life

 

• Eat nourishing food. 
• Sleep seven to eight hours per night.
• Keep company with good people. 
• Avoid news overdose. 
• Get regular exercise. 
• Do something meaningful each day.

JOY OF FREEDOM

    HAPPY INDEPENDANCE DAY (75-76) 2022

       On 15 August 2022  is special Day .I am thankful to my Mother 15 august

          is Happy Birthday of My beloved Mother and Independence Of India . I wish For my                mother good Health and long life to guide me  . I am planning to spend my Time with              with my beloved Mother always inspiration to me along with divine mother of cosmos .

                                        

                                                                                                           Do Good have good  .

                                                                                                                              VG

Words of wisdom for the month

      POSITIVE THAUGHT OF THE MONTH 

      ''Focus on where you want to go 

                 

             Not on what you Fear "

                

                            vg

how will you define love and affection ?

What is love to you? . You may have different emotions and explanations . If you really loves your self so there will be affection in you . Affection in a relationship is vital to the longevity of that connection; therefore, it is a fact that a lack of affection carries a strong potential to ruin relationships. Showing affection in your relationship is critical not just in physical affection but also on emotional and mental levels . 

Unforgettable memories in life Experience story .

                                             Travel Experience with hitchhiking 

I am sharing my own life experience with unforgettable memory in life . this was 20 years before experience in my life .I have just crossed my teenage . a person came in visit our home that time from as a family member .  he was younger than me and I was told my Respected beloved person like a grand father to drop that my younger friend to his home as he forgotten the way to his house house .I went to drop him to his home it was winter season . we both started travelling by Bus and changed few buses at the middle of our journey it was snowing than it starts snowing alot and Bus cant go ahead . it was snowing that day completely . Any ways we reached to My friend home . it was completely snowing and there was crystal clear snow all around if you visualise you will find it interesting . now after staying 2 days in snow at his home I came my destination . Its my life experience of around 20 years past .i was moving alone back to home and it was still snowing . i travelled 4 miles on snow and I was shivering before I can feel that experience while sharing this with you . there was snow and no vehicle on road and hardly i was looking for help and fortunately . i saw a passenger Van and I asked them to leave me to my station . They took me in Van and after 3 miles of travel on heavy snow they requested me to out of the car as they will not be able be  travel more on risky snow path technologies was not that much developed 20 years back . i saw that van after 100 meters that slip over the road but fortunately i was not inside .they were too safe though van slips over the snow path . people do that kind of travel risk when we are not aware of weather and specially it happened when there is heavy snow . we were safe and I thank to my divine source with gratitude for of all our safety .and ways I reached 85 miles after than and i was back to my destination .i never saw that kind of huge big snow again in my life time as a travelling experience again . how do you like this my personal travelling experience comment and you can share you own unforgettable life experience with us . It was amazing and unforgettable experience in my life .i remember this experience in sometimes in summer times when roads are with too much heat . 

                                         Contributed by - A.D SHARMA

This is amazing about human mind

                                     THIS IS AMZING 

·         Sixty percent of the human brain is made of fat. ...

·         Your brain isn't fully formed until age 25. ...

·         Your brain's storage capacity is considered virtually unlimited. ...

·         Brain information travels up to an impressive 268 miles per hour. ...

·         On average, your spinal cord stops growing at 4 years old .....

Basic need to be A successful person In life .

                                            Don't You want To be a successful ?

                  I remember My schools days when we have to follow strict Rules in Boarding school.

                 Rules and disciplines are Important values a student should carry for Life time .

                 It keeps Life Balanced and Good for physical health and over all Growth .

                In my Younger age My Mentor told me to wake up At 4 :00 Am in the morning . 

                due to laziness and other factors it seems problem to most of us . As we grow than we 

         come to know The  Real value of  morning   Life Routine  .If you are lazy doing so don't worry 

    Lazy people are more creative and talented though As some research shows it . 

If you want to be a successful in life so definitely you should follow Your morning routine .

I have personally seen the immense power Of wakening at 4 :00 Am which changes life and brings

Positive strength in you .  I have seen so many Successful People those follow morning 

Routine and becomes successful . Friend If you want to be like a successful so you Must 

Add habit of wakening early in the morning . If you do so for 21 days You can share your feedback .

                        

                                                                                                                                      Take care 

Your Honest feedback is appreciated

 

                        Why do You visit this Blog ?

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Today we are asking one general question to you .

Why do you came to visit this Blog ? .

Your option –

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                                               STAY BLESSEEEED J

 

 

Attitude In life is very important

 

             ATTITUDE WHICH MAKES YOU DIFFERENT .

Attitude is something which makes us different from one to

 another  . Sometime in our Horrible life situation This is our

attitude and way to see life which can help us to make our

experience better . In 2020 Pandemic caused sever impact on

human Lives . people lost homes, lives and career but friend

this is the way of Nature sometimes nature greets us in horrible

way, we are still fighting with it  . Its always our Attitude and way of

 thought and mind set .OK I am telling few thing – watch the Lion 

In jungle its his Attitude which makes him the king of jungle and 

other animals  accept it because this happens because of Attitude .

How you Look at Life situation - Look at in to the image below and 

decide How you will think of this image ? .

 This Glass Of water is half Filled for me . You may be thinking in

 same way like me or you may say, this glass of water is half empty .

Lesson :- Situations will not be favorable to us always . Its only our 

Attitude and Way of thought which helps us to even come out 

from Big Problems and my suggestion will remain try to be positive 

as much as you can do . You can share your opinion and ideas on 

this blog .

                          

                                                STAY BLESSED :)           VG