SHARADH TIME

  WHY SHRADH CELEBRATED FROM ANCIENT TIME ?

Pitru Paksha (Shradh) is a 16-day period of paying homage to your ancestors who have departed from this materialistic world, as per the Hindu calendar. The period is marked by offering prayers, food, and daan to the needy and the priests in the temple.

Surya Namaskar a way of living

In the morning starting day with meditation and yoga practice is always appreciated and it is good for maintaining good health . Surya namaskar is very good practice it is helpful for living day with Fresh and vibrant energies during whole day . it releases unwanted stress at work .

 Below you will find many HEALTH BENEFITS OF SURYA NAMASKAR .

BENEFITS OF SURYA NAMSKAR

• Blood Circulation Enhancement. 
• Improves The Functioning Of The Digestive System. 
• Surya Namaskar Benefits In Weight Loss. 
• Helps Detox. 
• Healthy Lower Body. 
• Glowing Skin And Luscious Hair. 
• Helps In Muscles And Joints Strength. 
• Calming Your Body.

FEW USEFUL WAYS TO CLEAR NEGATIVITY

1. 1 .Set healthy boundaries and learn to say no. ...
2. 2.Stop complaining. ...
3. 3.Stop negative dialogue that you have with yourself. ...
4. 4.Don't compare your life with others. ...
5. 5.Stop thinking that social media is reality. ...
6. 6.Let go of toxic people. ...
7. 7.Stop depending on others or things to keep you happy.