Life lessons

Keep your face always toward the sunshine, and shadows will fall behind you .

astrology , spirituality ,Fun and more ( धर्मो रक्षति रक्षितः)

Tuesday, November 15, 2022

If you belongs to winter season this is for you

 Winter is the season to boost immune system and nurture our body. Eating nourished warm food, sleeping well and staying active are some important aspects to keep one healthy during winters.

Healthy Diet or Food:

Eating a well-balanced diet including whole grains, lean meats, fish, poultry, legumes, nuts and seeds, herbs and spices as well as plenty of fresh fruits and vegetables are essential to the boost immune system. We can also have an optimum intake of foods rich in vitamin C, as it helps to strengthen our immune system and to keep our body healthy.

Exercise:

physical activity is an important aspect to keep one fit throughout the winter. Daily routine of yoga or any form of physical activity will help to keep you warm and boosts the immune system improving defence against seasonal ailments like flu and colds.

Skin Trouble:

Damaged skin is one of the perils of winter. Cold weather damages skin resulting in dry, and itchy skin, chapped lips, and cracked heels. Skin care in winter is a must include moisturising, applying sun protection creams and increasing intake of water.

Water:

Drink required amount of water every day and stay hydrated. Water helps to clean our system and remove toxins, carry nutrients to the body cells and help balance body fluid.

Sleep:

A good amount of sleep helps to keep the body's immune system healthy, eliminates stress hormone cortisol and burns calories. Sleep is non-negotiable factor for maintaining good health.

                                                                                                                     SOURCE

Monday, November 14, 2022

HAPPY CHILDRENS DAY AND PANDIT JAWAHAR LAL NEHRU JAYANTI

                        For any nation their future is children's of Nation

Lets share affection and care to children's on this children's day   .

                       


                                                         With Affection to every children .

                                                                                                                                                                                                                              VG

Sunday, November 13, 2022

Creativity and gardening keeps you fresh .

                 How to plant and grow Red Roses ?

 Plant your roses in a sunny location with good drainage. Fertilize them regularly for impressive flowers. Water them evenly to keep the soil moist. Prune established rose bushes in early spring .

Wednesday, November 9, 2022

Being a lonely never means you are alone .

                         How To Stay Happy When lonely .


Avoid comparing yourself to others. ...

Take a step back from social media. ...

Take a phone break. ...

Carve out time to let your mind wander. ...

Take yourself on a date. ...

Get physical. ...

Spend time with nature. ...

Lean into the perks of being alone.

Friday, November 4, 2022

Building a shelter My story

 I remember days when i was child so i was curiously looking for shelter . In child hood I dream for a house During time I am always thankful to my beloved mother and sister   who always insist for quality education by than i was lucky in 5th standard and got selected in very reputed govt school Best in country on scholarship  , where i  educated very well for many years . I am thankful to those who support me .i have seen a lots of ups and downs in life every one have ups and down in life  . By the grace of divine i provide shelter to cows today . i learnt one thing in life if you believe in your positive side and you have good education , courage and patience you can manifest any Dream in life no matter what is your age .

MORAL OF STORY :-TO BORN IN POVERETY IS NEVER A MISTAKE TO DIE POOR MAY BE A MISTAKE . 


                                                                                                                                        A,D. SHARMA

धर्मो रक्षति रक्षितः

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DAILY PANCHAG

Spiritual Healing