Morning time activities

             !! GOOD HEALTH BENEFITS OF                                     MORNING WALK !! 

• Boost your inner athlete. Taking a morning walk boosts your stamina, flexibility and energy. ...
• Improve your mood. ...
• Increase your productivity. ...
• Keep you standing tall. ...
• Manage your weight. ...
• Reduce your risk for disease. ...
• Strengthen your bones.

learning new skills

                                                      learn Swimming skills 

TIPS TO FOLLOW TO SWIM .

Keep Your Kick Shallow

"You don't need to kick hard or fast," Valerio says. You just need to kick effectively.

Straighten Your Knees

If your kick still isn't getting you anywhere, you may be "kicking from your knees." In other words, you may be bending them too much so they flail instead of helping you power forward.

HAPPY RAM NAVAMI 2023

 On this holy occasion of Ram Navami, I wish that the blessings of Lord Ram are with you and your family. May your heart and home be filled with happiness, peace and prosperity. Happy Ram Navami .

                                                                   VG