How to quit bad habit quickly

 Its not that easy to develop any bad Habit but sometimes due to any reason  these

 bad habit enters in life . sometimes when we looks inside and calculate the loss in

 future due to bad habits so there is a big surprise either way we have to accept the habit or quit 

habit until it brings problematic situation in life . there is a way to quit bad habit and this happens

 because of our strong will power . strong will power and 21 days positive affirmation to quit 

any bad habit can do this miracle easily and we are able to lose any bad habit stopping our growth in life .

if you have accepted your bad habit so ok otherwise you can quit it developing strong will power and 21 

days positive affirmation challenge to your life you can make a miracle to quit any bad habit . 

its not so easy but we have the power to quit any bad habit with this method .  you can share your good 

habits and bad habit below in comment . 

                                                                                                          Take care do good and have good .

 

                                                                                                                                              VG 

SHUBH MUHURAT

                                           Shubh MuhuRat 

Muhurat	Auspicious or Inauspicious
Rudra	Inauspicious
Asahi	Inauspicious
Mitra	Auspicious
Pitra	Inauspicious
Vasu	Auspicious
Varaaha	Auspicious
Vishwadeva	Auspicious
Vidhi	Auspicious (except on Mondays and Fridays)
Saptamukhi	Auspicious
Puruhut	Inauspicious
Wahini	Inauspicious
Naktankara	Inauspicious
Varun	Auspicious
Ayarma	Auspicious
Bhag	Inauspicious
Girish	Inauspicious
Ajpaad	Inauspicious
Ahir-Budhiya	Auspicious
Pushya	Auspicious
Ashwini	Auspicious
Yam	Inauspicious
Agni	Auspicious
Vidharth	Auspicious
Kand	Auspicious
Aditi	Auspicious
Jeev/ Amrit	Pretty auspicious
Vishnu	Auspicious
Dyutiman	Auspicious
Brahma	Pretty auspicious
Samudram	Auspicious

If you belongs to winter season this is for you

 Winter is the season to boost immune system and nurture our body. Eating nourished warm food, sleeping well and staying active are some important aspects to keep one healthy during winters.

Healthy Diet or Food:

Eating a well-balanced diet including whole grains, lean meats, fish, poultry, legumes, nuts and seeds, herbs and spices as well as plenty of fresh fruits and vegetables are essential to the boost immune system. We can also have an optimum intake of foods rich in vitamin C, as it helps to strengthen our immune system and to keep our body healthy.

Exercise:

physical activity is an important aspect to keep one fit throughout the winter. Daily routine of yoga or any form of physical activity will help to keep you warm and boosts the immune system improving defence against seasonal ailments like flu and colds.

Skin Trouble:

Damaged skin is one of the perils of winter. Cold weather damages skin resulting in dry, and itchy skin, chapped lips, and cracked heels. Skin care in winter is a must include moisturising, applying sun protection creams and increasing intake of water.

Water:

Drink required amount of water every day and stay hydrated. Water helps to clean our system and remove toxins, carry nutrients to the body cells and help balance body fluid.

Sleep:

A good amount of sleep helps to keep the body's immune system healthy, eliminates stress hormone cortisol and burns calories. Sleep is non-negotiable factor for maintaining good health.

                                                                                                                     SOURCE

HAPPY CHILDRENS DAY AND PANDIT JAWAHAR LAL NEHRU JAYANTI

                        For any nation their future is children's of Nation

Lets share affection and care to children's on this children's day   .

                       

                                                         With Affection to every children .

                                                                                                                                                                                                                              VG

Creativity and gardening keeps you fresh .

                 How to plant and grow Red Roses ?

 Plant your roses in a sunny location with good drainage. Fertilize them regularly for impressive flowers. Water them evenly to keep the soil moist. Prune established rose bushes in early spring .