Over come from digestion problems

                                                                                                                Ways to digest your Food 

1. Exercise for 30 minutes a day. Food and digested material is moved through the body by a series of muscle contractions. ...
2. Eat more fiber. ...
3. Eat yogurt. ...
4. Eat less meat. ...
5. Drink more water.

Rig Veda quotations

                                     Rig Veda quotations 

• हम सब परस्पर सज्जनता का व्यवहार करें। सज्जनों का व्यवहार, उदारता, सहायता एवं स्नेहपूर्ण होता है। – Rig veda ऋग्वेद

• क्रोध को नम्रता से शांत करो। क्रोधी एक प्रकार का रोगी है । उस पर बिगड़ो नहीं दया करो। – Rig veda ऋग्वेद

• जो आकांक्षा करता है उसे प्राप्त होता है। तीव्र इच्छाशक्ति के बिना महत्त्वपूर्ण वस्तु प्राप्त नहीं होती। – Rig veda ऋग्वेद

• वह कार्य करो जिससे दूसरों को कष्ट न हो। उन कर्मों को न करो जिनसे दूसरे दु:ख पावें । – Rig veda ऋग्वेद

MORAL OF THE DAY

 

Few tips will help you to increase your Steminna

Some times human feel low with energies and its common in human beings in this post you will find ways to rise up your stamina. If you feel low energies or sleep disturbance so spirituality and meditation is good . After all we are human beings not the machines . If you feel low try these tips and you will feel energized for good and Nobel cause  .   

Exercise consistently. ...

Eat a balanced diet. ...

Stay hydrated. ...

Take a shot… of caffeine. ...

HIIT it. ...

Add a dash of plyometrics. ...

Take it down a notch with yoga and meditation. ...

Switch things up, but be consistent.

                                                                                VG

Importance of Parents in life

                                                          HAPPY INDEPENDANCE DAY- 76

Those person are lucky Those who have parents in life but every one is not lucky in this case . Parents most of the time live their life for Betterment of their children . I lost my beloved father and my My spiritual mentor always inspiration in life many years back in 2008 . This was very shocking . Anyways time heal us in life and our beloved see us and they protect us . i will suggest you if you have parents in life value them . my Beloved Mothers Birth  day comes  15-August this year .That day i feel so lucky as our independence day is on that same day . Doctor prescribed my mother to rest this year because she is dealing with old age problems . Still she is my inspiration  . i wish and pray that she get better again to celebrate independence day . I suggest you if you have parents in your life value them they needs you other wise later on we dont have any thing other than regret .

                                                                   HAPPY BIRTH DAY AMMA

                                                       Happy independence day 15-aug- 2023              JAI HIND