Mental peace "Relaxing with a Mental PDA"

"Relaxing with a Mental PDA" Your 5 minutes daily program to Stress management We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you're well relaxed and bored? I know I have. Since Error! Hyperlink reference not valid. is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say-- every minute counts. Managing time Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress. To improve your time management: · Save time by focusing and concentrating, delegating, and scheduling time for yourself. · Keep a record of how you spend your time, including work, family, and leisure time. · Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you. · Manage your commitments by not over- or undercommitting. Don't commit to what is not important to you. · Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines. · Examine your beliefs to reduce conflict between what you believe and what your life is like. Build healthy coping strategies It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life. Lifestyle Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to: · Balance personal, work, and family needs and obligations. · Have a sense of purpose in life. · Get enough sleep, since your body recovers from the stresses of the day while you are sleeping. · Eat a balanced diet for a nutritional defense against stress. · Get moderate exercise throughout the week. · Limit your consumption of alcohol. · Don't smoke. Social support Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health. Changing thinking When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body's stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress. · Thought-stopping helps you stop a negative thought to help eliminate stress. · Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly. · Problem solving helps you identify all aspects of a stressful event and find ways to deal with it. · Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style. Even writers like me can get stressed even though we're just using our hands to do the talking, but having to sit for 7 or 8 hours is already stressful enough and have our own way to relieve stress. Whether you're the mail guy, the CEO, or probably the average working parent, stress is one unwanted visitor you would love to boot out of your homes, especially your life.

Predictions and effect of mercury in vedic astrology and its effective remedies

Mercury Planet is very important in Vedic astrology.

Mercury shows power of speech, intelligence, debate, self wisdom. Good education, humor, wit, Teacher. Mathematics, Traders, businessman. Astrology, Psychic gifts, profession and wisdom. If mercury is powerful so this shows communication skills in individual and any profession related communication, .

Mercury mantra –

BUDH MANTRA – PRIY GULLIKASHYAM RUPENAAM BHUDHAM , SAUMYA SAUMYA GUNOPET , TANM BUDHAM PRANMAYAHAM !

Mercury Vimshottari mahadassa (TRANSIT) is for 17 years . In Vedas mercury is considered son of MOON And mother is ROHINI (From LINGA PURANA ) .

Colour of mercury is gree Mercury is considered without any sex , Mercury is neutral planet . Its effect changes according to the position of another planets in different houses .




There are three errors for mercury called DOSHA –wind,bile, mucus . Earth is mercuy’s element .

Watch video here about Role of mercury its predictions in difrent houses and effective remedies .

Effect of Mars and Predictions and remedies of mars in vedic astrology All abot vedic astrology .

MARS (MANGAL :-




Mantra For Mars DHARATI GARBHA SUBHOOTANM , VIDYUT

KAANTEE SAMAPRABHAM , KUMAAR SHAKTI HASTANM TANM ,

MANGALAM PRANYAHAAM !




Mars is very important planet in prediction in astrology . This is Red

colour . Mars shows aggression in human being and according to vedic

astrolgy Mras is called BHOOMI PUATRA ( SUN OF EARTH ) If we have

to see earth element in human being so we need to see position of mars

in chart of individual .

Mars shows fiery nature and Militray related , cops , leadership related

job for individual .In family mars shows siblings , Courage , voilence

decipline and sacrifice .This is also related to operation and blood and

with saturn if this is malefic influence so there are chances of surgery .





Mars is represented by a symbol of a circle with an arrow jutting from it.

The circle refers to the bounded potential, a portion of the divine

absolute in its primordial essence contained in the personality of the

incarnating ego. The arrow projecting from the storehouse of divine

energy represents human efforts containing that spiritual essence

directed to some spiritual purpose. The urge to breakup the shell, the

outer crust of the spirit represented by the circumference is the chief

characteristic of Mars.




PLEASE WATCH VIDEO HERE ABOUT EFFECT AND PREDICTION OF

MARS AND HOW MARS PLAYES IMPORTANT ROLES IN DIFFRENT

HOUSES AND EFFECTIVE REMEDIES FOR MARS .

Role of planet Moon in vedic astrology and its predictions .

Moon - In the sky in night time moon spread its calmness and give a pleasant feel to huaman being . Tides are effects of Moon which effect human lifes directly .In vedic astrology MOON is symbol of love , peace , thoughts , Dreams , Music , art etc .



All negative and positive thoughts are influenced with effect of moon . Over all moon is consider good in vedic astrology .

MOON MANTRA --DADHEE SHANKHAM TREESHARBHAM KSHREEODARNAV SAMBHAVAM !
NAMAMEE SHAHIN SAUMAM , SAMBHONRMUKUTUM BHOOSHANAM .

Moon in the Ascendant



If weak Moon ( weak in digit strength ) tenants the First House, the native will be devoid of mental strength and longevity. If Full Moon is posited in the Ascendant, the native will have good longevity and will be a scholar. If the Ascendant is Taurus or Cancer,the native will be wealthy & famous.



Moon in the Second House



Will have wealth & all sorts of enjoyments.Will have the gift of the gab or the divine gift of articulate speech. Will be handsome and will have the ability to understand other's perspectives. Will be educated with science .

Please see viedo here and you will find all predictions effects of moon and effective remedies for moon .