Body Cleansing
In our day
to day life we gather negativity and polluted
Elements in
our Body . In this Post I will share Vedic
very ancient
Way to Clean your whole body and get energized .
You need to
take Two spoon of Coconut oil or Mustered oil or
Sesame oil (Til
oil ) . Out of these oils you can use any oil
available to
you . In the morning when you wake up take two
spoons of
oil and keep it in your mouth . I will suggest you to
use coconut
oil but choice is all yours . Put oil in your mouth
and keep it in your mouth for at least 10
minutes , don’t inhale
It just keep
it in your mouth for 10 minutes and rotate oil in
your whole mouth . You will love it doing This morning activity .
In Ayurveda this is called (Ganudush kriya ) If you do this for 11
days whole negativity will remove from inside all blockage will be
clear and you you will feel fresh , healthy and energized during your
who working
day . You can share your Experience on this Blog .
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