Life and Solutions

                                                                                                                Ways to digest your Food  Exercise for 30 minutes a day. Food and digested material is moved through the body by a series of muscle contractions. ... Eat more fiber. ... Eat yogurt. ... Eat less meat. ... Drink more water.

Some times human feel low with energies and its common in human beings in this post you will find ways to rise up your stamina. If you feel low energies or sleep disturbance so spirituality and meditation is good . After all we are human beings not the machines . If you feel low try these tips and you will feel energized for good and Nobel cause  .     Exercise consistently. ... Eat a balanced diet. ... Stay hydrated. ... Take a shot… of caffeine. ... HIIT it. ... Add a dash of plyometrics. ... Take it down a notch with yoga and meditation. ... Switch things up, but be consistent.                                                                                 VG

  AMAZING FACTS ABOUT EYES  The amount of melanin in your iris determines your eye colour. ... All blue-eyed people share a common ancestor with every other blue-eyed person in the world! ... Your eye contains over 107 million cells that are sensitive to light. ... If you have 20/20 vision, it just means you have 'normal' eyesight.

  10 Daily Habits That Can Actually Change Your Life Create a morning ritual. Maybe you like to go for a run. ... Follow the 80/20 rule. ... Read, read, read. ... Learn to singletask. ... Appreciate more. ... Surround yourself with positive people. ... Make time for exercise. ... Master the art of listening.                                                                                     VG

                            TIPS TO MAKE YOUR VACCATIONS QUALITY TIME  1.     Spend quality time with friends and family. 2.     Learn new fun activities. 3.     Earn money (garage sale, lemonade stand, private tutoring, part time jobs, etc.) 4.     Visit museums. 5.     Volunteer. 6.     Improve physical health T T  

  INTERNATIONAL YOGA DAY   21JUNE                                        The journey of self celebrate for good health and physical abundance    .                                                                                                                                                                                                 HEALTH IS WEALTH

You will see full moon (Puranmasi) today 14-june-2022 . fasting on this day is good for spiritual growth . controlling unwanted negativity and stay calm . This is good for them who cannot control over there anger . worshipping on this day brings peace, abundance , prosperity and good health  .                                        HAPPY FULL MOON                                                                         (VG)

Morning walk is a good habit. I remember my old  School 🎒📚 days, when we have to prepare for  Cross country. Morning walk fills you with energies And freshness of morning air always good 👍 for  health. Laziness is the barrier which most of times Stops from this positive morning routeen .  If you want to take  morning 🌞 walk just to take  first step. You will enjoy.......................  When you add it in your morning 🌞 practice. ......  HIT Flying Insect Killer - Mosquito & Fly Killer Spray, Instant Kill, (625ml)

                                      ARE YOU SPORTS LOVER ? Sports is Important for life , Sports keeps on momentum in life and good For physical fitness as well .  I have few games which I like to play watch  .My  Favorite game was Basket ball and volley ball . I now somewhere miss that days of Child hood . I remember my child hood days when we look to play with our friends  .  Me and My friends were  lucky in child hood to find  Play grounds . Small kids enjoy sometimes playing on streets and there are too many street games as well .women's  are too good in sports as well . You are too sports lover and it is good for physical health .  We have got a number of request From sports Lover .  You can too share Your Favorite game and your Passion About Your favorite game  . We will publish  Your Story here If you Have done something Grea...

                                    !   New Year Resolution ! Year 2020 bought a lots of unwanted and challenging moments in our life . Sometimes its good to face challenges in life because it comes to  makes us stronger in our life and sometimes challenges and failures comes to Test us . Now its time to move on as sooner world is Going to new phase .                      Do you plan something new and creative for your coming future If not you should try To plan something better to your self . some imperfections and habits you don’t like in you . You can decide to overcome of it by making Good resolution in this year to over come it .Which is stopping and creating hurdles in  your growth . we stuck sometimes in our Resolution as new change brings some fears in min...

               How I reduced my weight around 59 pounds ? You are reading this and you may not be yet sure how to over come From extra weight and unwanted fats .One time I was carrying huge Weight and I can understand exactly the problem of a person who Is overweight . I am sharing few personal tips to over come from This over weight problem . Sleep timely in night :-–we all have work stress and other obligations Which puts us in stress and due to this we suffer our own health . So if you have any issues with it try to sleep sooner in night .This helped For me and it can work for you too . Take a morning walk :-you need to built your will power which will Never happen like miracle you have to work on it to strengthen Your will power . I know it will be tough for in the beginning but you can Do if you are suffering  with over weight .                 ...