Over come from digestion problems

                                                                                                                Ways to digest your Food 

1. Exercise for 30 minutes a day. Food and digested material is moved through the body by a series of muscle contractions. ...
2. Eat more fiber. ...
3. Eat yogurt. ...
4. Eat less meat. ...
5. Drink more water.

Few tips will help you to increase your Steminna

Some times human feel low with energies and its common in human beings in this post you will find ways to rise up your stamina. If you feel low energies or sleep disturbance so spirituality and meditation is good . After all we are human beings not the machines . If you feel low try these tips and you will feel energized for good and Nobel cause  .   

Exercise consistently. ...

Eat a balanced diet. ...

Stay hydrated. ...

Take a shot… of caffeine. ...

HIIT it. ...

Add a dash of plyometrics. ...

Take it down a notch with yoga and meditation. ...

Switch things up, but be consistent.

                                                                                VG

AMAZING FACTS

 AMAZING FACTS ABOUT EYES 

• The amount of melanin in your iris determines your eye colour. ...
• All blue-eyed people share a common ancestor with every other blue-eyed person in the world! ...
• Your eye contains over 107 million cells that are sensitive to light. ...
• If you have 20/20 vision, it just means you have 'normal' eyesight.

Daily Habits That Can Actually Change Your Life

 10 Daily Habits That Can Actually Change Your Life

• Create a morning ritual. Maybe you like to go for a run. ...
• Follow the 80/20 rule. ...
• Read, read, read. ...
• Learn to singletask. ...
• Appreciate more. ...
• Surround yourself with positive people. ...
• Make time for exercise. ...
• Master the art of listening.

                                                                                    VG

What do you do on Holidays ?

                           TIPS TO MAKE YOUR VACCATIONS QUALITY TIME 

1.    Spend quality time with friends and family.

2.    Learn new fun activities.

3.    Earn money (garage sale, lemonade stand, private tutoring, part time jobs, etc.)

4.    Visit museums.

5.    Volunteer.

6.    Improve physical health

T

T

 

INTERNATIONAL YOGA DAY FOR PHYSICAL FITNESS

 INTERNATIONAL YOGA DAY

 

21JUNE 

 

                                  The journey of self celebrate for good health and physical abundance   .

                                                                                

                                                                                                              HEALTH IS WEALTH

Full Moon(Puran masi ) Fasting A step to spiritual awakening

You will see full moon (Puranmasi) today 14-june-2022 . fasting on this day is good for spiritual growth . controlling unwanted negativity and stay calm . This is good for them who cannot control over there anger . worshipping on this day brings peace, abundance , prosperity and good health  .

                                      HAPPY FULL MOON 

                                                                       (VG)

Morning 🌞 walk a good habit to letting go

Morning walk is a good habit. I remember my old 

School 🎒📚 days, when we have to prepare for 

Cross country. Morning walk fills you with energies

And freshness of morning air always good 👍 for 

health. Laziness is the barrier which most of times

Stops from this positive morning routeen .

 If you want to take morning 🌞 walk just to take

 first step. You will enjoy....................... 

When you add it in your morning 🌞 practice. ...... 

HIT Flying Insect Killer - Mosquito & Fly Killer Spray, Instant Kill, (625ml)

Can you Answer Your favorite Game ?

                                      ARE YOU SPORTS LOVER ?

Sports is Important for life , Sports keeps on momentum in life and good For physical fitness as well . 

I have few games which I like to play watch  .My  Favorite game was Basket ball and volley ball .

I now somewhere miss that days of Child hood .

I remember my child hood days when we look to play with our friends  . 

Me and My friends were  lucky in child hood to find  Play grounds .

Small kids enjoy sometimes playing on streets and there are too many street games as well .women's 

are too good in sports as well .

You are too sports lover and it is good for physical health . 

We have got a number of request From sports Lover .

 You can too share Your Favorite game and your Passion About Your favorite game  . We will publish

 Your Story here If you Have done something Great in Sports without Less Resources Around you . 

We will  be pleased to Share Your story Hidden sports Talent . 

My Resolution for new year .

                                  !  New Year Resolution !

Year 2020 bought a lots of unwanted and challenging moments in our

life . Sometimes its good to face challenges in life because it comes to

 makes us stronger in our life and sometimes challenges and failures

comes to Test us . Now its time to move on as sooner world is Going to

new phase .

                     Do you plan something new and creative for your coming

future If not you should try To plan something better to your self .

some imperfections and habits you don’t like in you . You can decide

to overcome of it by making Good resolution in this year to over come

it .Which is stopping and creating hurdles in  your growth . we stuck

sometimes in our Resolution as new change brings some fears in mind

 to overcome from comfort zone . You should Try with inspirational

quotes and chanting Mantra and involve your self in positive

affirmation For your own sake of better life . Go for some new Hobby ,

new adventure and new creativity to make a Best version of your self .

 

                           WISH YOU HAPPY NEW YEAR ( PEACE AND LIGHT )

How I lost 59 pounds of over weight ? Read My experience and share to help other !!

 

             How I reduced my weight around 59 pounds ?

You are reading this and you may not be yet sure how to over come

From extra weight and unwanted fats .One time I was carrying huge

Weight and I can understand exactly the problem of a person who

Is overweight . I am sharing few personal tips to over come from

This over weight problem .

Sleep timely in night :-–we all have work stress and other obligations

Which puts us in stress and due to this we suffer our own health .

So if you have any issues with it try to sleep sooner in night .This helped

For me and it can work for you too .

Take a morning walk :-you need to built your will power which will

Never happen like miracle you have to work on it to strengthen

Your will power . I know it will be tough for in the beginning but you can

Do if you are suffering  with over weight .

                                                   BEFORE

Rope skipping :- I tried this practice for 41 days in the beginning due to

Laziness it seems hard but when you do it, you will see a lots of benefit

Of skipping rope and rope is available to you easily .

                                                     AFTER 

Drinking two glasses of hot water in morning :- when you wake up

In morning drink 2 glasses of hot water you can use copper utensil for

That and if you are not diabetic so you can put some honey and lemon .

I tried my best to help you in my way . I wish it works too for you . 

share it to others to give a better life to someone .

                                                              Stay Blessed :)