Have You ever experienced The Power Of silence !

 Friends i Remember My own incident of Life when i was young i a remember i just qualified to

 Boarding School and i was Back To home on vacation I think at that time i was in slandered 6 th 

. We all family members were sitting To have lunch and there were few guests From my sister 

side 

they were old enough and i was only the kid There . we started our Lunch and something went 

wrong and i started arguing with elders My Mother was curiously observing me and she has 

slightly stress because of my talkative nature during having meal . When My sister side guests 

went back My mother tought me a lesson to remain silent during eating food and she told me that

 you have to take an oath , somehow my mothers affection for me mad me to follow he guidance 

in life path .Now from last 31 years year i am silent during having meal .Now its part of my life i

 have seen so many obstrouctions to follow my MOUN VRAT (Silent ) But i am doing so till now 

.I have no issues with people those who talk too much its there life to experience .

I am going To share 5  Powerful secrets of Silence i wish if you are like me You have experienced this in your life .

1- Silence Makes you Power Ful It is tried and tested . we should talk when it is necessary . 

2- You can start Reading other people energies and mind set when you are silent .You can experience when we talk too much so sometimes we sit in position to analysis our own self and then we come to know that unknowingly we have use some words which others may have not the right opinion .

3-With the help of silence you remains always conscious and in this way it is easy to connect with Higher Dimensions and source of life .

4 - When you are silent So you become unpredictable and other people cannot even think what are your plans and what you wish to achieve success .

5:- When you are silent so you observe other people and learn things from others and you become Good listener , in todays worlds the are most noise making people but rare one who are good listener .  

Friends If you have your own experience about silence Or you feel talkative people are more peaceful and powerful from within you can share your experience On this Blog .

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5 Morning Habits Get better Health

 Hello Dear Friends ! Hope you have good time in your life .It is every one of us to be grateful  

 about our Physical Body To the creator as we have been gifted with This precious life one 

time  . In today world there is so much stress and health issues for all of us .Thoughts Plays 

Important Role to decide our whole day . I can suggest you To be optimistic , gratitude and 

courage in your life  . Struggle is always the normal way of life for all of us and who goes 

through struggle and learn from mistake without taking it as shame and guilt and ready to 

prepare for new days , yes they are always winner in life .

                                             !!!!5 Best Habit To good health !!!

1- Wake up Early In the morning If you feel laziness doing so , You can take a test and challenge to yourself for 21 Days .

2- Meditate For 10- 15 Minutes Daily , Deep breathing is best way to heal few health issues and Breath is Vital and there is no replacement to it . Deep Breathing can Heal you .

3- Morning Walk is essential to get rid of health issues , walking it self can energized  You for Whole of Your day .

4- Good diet In the morning 

5- Proper sleep :- we all need good sleep for better Health You should give some time for your self from busy schedule and you can calm down believing all in your good side and Relax deeply .

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Friends i have posted few tips here according to My own experience - If you have better ideas you can share your ideas for good health here in this blog .

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