How You can improve Your Sleeping
Efficiency Some Useful Tips .
Do you
remember your days in life when you have not slept for long time . My be your
answer is yes . Yes it happens To all of us in different phases
of life . I remember My Old days
when I have not slept For so many days due to life circumstances . Its not at all a good experience to
physical
body . I can understand Your pain if you have not slept for many days due to
work
stress ,
Education or family or professional life .
I am sharing
My personal experience If you have sleep disturbance and how to over come it .
1- Early to bed And early to Rise . Its
important but due to circumstances and life problems
Or achieving
Your dreams . We forget this basic Rule .
2 –
Meditation and breathing . Its very important when you get for time for your
personal self .
3 – Letting go
everything . Don’t hold any thing for too long in your mind realse It .
4- Exercise on regular basis be conscious about
your physical activities .
5 - Listen your body carefully what it needs .
6 – balance your
Chakras .
If You have Your personal experience . You can share with us .
We get so
many Requests every day so it can take long To reach back to You .
Sleep well .
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