Few tips will help you to increase your Steminna

Some times human feel low with energies and its common in human beings in this post you will find ways to rise up your stamina. If you feel low energies or sleep disturbance so spirituality and meditation is good . After all we are human beings not the machines . If you feel low try these tips and you will feel energized for good and Nobel cause  .   

Exercise consistently. ...

Eat a balanced diet. ...

Stay hydrated. ...

Take a shot… of caffeine. ...

HIIT it. ...

Add a dash of plyometrics. ...

Take it down a notch with yoga and meditation. ...

Switch things up, but be consistent.

                                                                                VG

Importance of Parents in life

                                                          HAPPY INDEPENDANCE DAY- 76

Those person are lucky Those who have parents in life but every one is not lucky in this case . Parents most of the time live their life for Betterment of their children . I lost my beloved father and my My spiritual mentor always inspiration in life many years back in 2008 . This was very shocking . Anyways time heal us in life and our beloved see us and they protect us . i will suggest you if you have parents in life value them . my Beloved Mothers Birth  day comes  15-August this year .That day i feel so lucky as our independence day is on that same day . Doctor prescribed my mother to rest this year because she is dealing with old age problems . Still she is my inspiration  . i wish and pray that she get better again to celebrate independence day . I suggest you if you have parents in your life value them they needs you other wise later on we dont have any thing other than regret .

                                                                   HAPPY BIRTH DAY AMMA

                                                       Happy independence day 15-aug- 2023              JAI HIND 

                                                                                           

                                                                                                                                                                                 

Worried about hair Loss ? follow simple unique tips .

     FOLLOWING TIPS WILL HELP YOU TO PREVENT HAIR LOSS.

1.Get frequent trims.

2.Eat the right diet. ...

3..Add a hair-healthy vitamin to your a.m. routine. ...

4.Shampoo less and hydrate more. ...

5.Lay off the bleach. ...

6.Avoid excessive heat styling. ...

7.Brush hair regularly. ...

8.Protect hair from physical damage.

!!Slow and Steady wins the Race !!

 I remember this in my life that  practice makes  a man perfect .in ancient times if you seen water well so you may have noticed there was a rope which goes on stones again and again .simply a rope with continuous practice on water well ropes can cut the stone and it gives signs over the water well . so look at here a simple rope with the continuous practice puts signs over the stones .  this was an example that in life failures are common some times we succeed in career practice or any other practice in life . failures are not important but failures in life motivate you toward your success if you practice continuously and learn from the failures so no one can stop you to succeed in life .  

                                                                                                                                                                    A.D.SHARMA

                                                Take care             Time to signing off  . 

Safety tips for Monsoon

 These are some monsoon safety precautions that will help keep you and your family safe.

• Don't touch electric wires. ...
• Avoid walking in the rain. ...
• Take precautions against mosquitoes. ...
• Drive slowly and carefully. ...
• Unplug electronic appliances. ...
• Make sure your windows are shut properly. ...
• Keep an umbrella and raincoat handy