WHY SHRADH CELEBRATED FROM ANCIENT TIME ?
Life lessons
Keep your face always toward the sunshine, and shadows will fall behind you .
Sunday, October 1, 2023
Sunday, September 24, 2023
Surya Namaskar a way of living
In the morning starting day with meditation and yoga practice is always appreciated and it is good for maintaining good health . Surya namaskar is very good practice it is helpful for living day with Fresh and vibrant energies during whole day . it releases unwanted stress at work .
Below you will find many HEALTH BENEFITS OF SURYA NAMASKAR .
BENEFITS OF SURYA NAMSKAR
- Blood Circulation Enhancement.
- Improves The Functioning Of The Digestive System.
- Surya Namaskar Benefits In Weight Loss.
- Helps Detox.
- Healthy Lower Body.
- Glowing Skin And Luscious Hair.
- Helps In Muscles And Joints Strength.
- Calming Your Body.
Saturday, September 16, 2023
FEW USEFUL WAYS TO CLEAR NEGATIVITY
- 1 .Set healthy boundaries and learn to say no. ...
- 2.Stop complaining. ...
- 3.Stop negative dialogue that you have with yourself. ...
- 4.Don't compare your life with others. ...
- 5.Stop thinking that social media is reality. ...
- 6.Let go of toxic people. ...
- 7.Stop depending on others or things to keep you happy.
Sunday, September 3, 2023
QOUTE OF THE WEEK
- “You’re so much stronger than your excuses.” ―VG
- “Don’t compare yourself to others. Be like the sun and the moon and shine when it’s your time.”
- “Life is not what you alone make it. Life is the input of everyone who touched your life and every experience that entered it. We are all part of one another.”
- “The difference between successful people and very successful people is that very successful people say no to almost everything.” ―Warren Buffett
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