Its obvious for good results Milk almond , cashew ,coconut , peanuts , some dry fruits healthy for growth and nourishment . Try to obey good diet plan . Have a nice day take care .
A friend in need a friend indeed . do you remember your teenage time , may be sometimes in teenage there is curious brain and self to knowing more with curious mind . This is very much common in this age . why sky is blue ? what makes earth rotating ? how long a sparrow can fly ? these are few questions come in mind for an instance . Habit of reading good book and making spiritual growth which comes with Sanskaar . some thing coming curious question in your mind . you can post in comment and some other can make your curious mind with solution and suggestions . Take Care a nice time .