TRY NOT TO PANIC
This is common in life Happiness and sorrow . some time in life or alot of situations are out of control but as a human behavior this is most like in life . In meditative mode and self realization it comes part of life after sorrows you nay have in divine energy source about enlightenment and self realization . If someone feels that situation so it is good that you are accepting your self and these are signs of spiritually . Do good and reap that Reward Same in outcome . ...