Life and Solutions

Take a fiber supplement. ... Eat foods for constipation relief. ... Drink a glass of water. ... Take a laxative stimulant. ... Take an osmotic laxative. ... Try a lubricant laxative. ... Use a stool softener. ... Try an enema.

Navratri is a time when   Hindus celebrate the goddess Durga for killing the demon,  Mahishasura . A more powerful God, Lord Brahma, had blessed Mahishasura with the gift of immortality because of his dedication to him, which meant he could never die.

  In spirituality Gratitude is common way of living . when you are going on pilgrimage (TIRATH YATRA ) so  I have a lots of experience of gratitude helps to overcome from problem in life coming on the way .I have shared many experience in my life that gratitude inside for divine source helps in critical situations in life . As a human being we are not sometimes aware critical situations in life . Our physical body is developed with five very basic elements of life called PANCH BHOOTA in SANSKRIT . Gratitude keeps  unwanted and most negative thoughts away from mind and gratitude helps to connect Divinity and spiritual persons in life are blessed with divine grace . on the path of BHAGATI YOGA gratitude is important to connect with deity lord . If you starts gratitude in life so it would be a good practice to achieve higher manifestation in life . simply if a person shows gratitude toward five very Basic elements (PANCHBHOOTA ) required to survival of physical body sim...

  WHY SHRADH CELEBRATED FROM ANCIENT TIME ? Pitru Paksha (Shradh) is a 16-day period of paying homage to your ancestors who have departed from this materialistic world, as per the Hindu calendar. The period is marked by offering prayers, food, and daan to the needy and the priests in the temple.

In the morning starting day with meditation and yoga practice is always appreciated and it is good for maintaining good health . Surya namaskar is very good practice it is helpful for living day with Fresh and vibrant energies during whole day . it releases unwanted stress at work .  Below you will find many HEALTH BENEFITS OF SURYA NAMASKAR . BENEFITS OF SURYA NAMSKAR Blood Circulation Enhancement.  Improves The Functioning Of The Digestive System.  Surya Namaskar Benefits In Weight Loss.  Helps Detox.  Healthy Lower Body.  Glowing Skin And Luscious Hair.  Helps In Muscles And Joints Strength.  Calming Your Body.

1 .Set healthy boundaries and learn to say no. ... 2.Stop complaining. ... 3.Stop negative dialogue that you have with yourself. ... 4.Don't compare your life with others. ... 5.Stop thinking that social media is reality. ... 6.Let go of toxic people. ... 7.Stop depending on others or things to keep you happy.  

  “You’re so much stronger than your excuses.” ―VG “Don’t compare yourself to others. Be like the sun and the moon and shine when it’s your time.” “Life is not what you alone make it. Life is the input of everyone who touched your life and every experience that entered it. We are all part of one another.” “The difference between successful people and very successful people is that very successful people say no to almost everything.” ―Warren Buffett